Oats

Oats can be the first to dispel dampness because this food can play a very good digestive effect, in the smooth bowel and laxative effect is still relatively excellent, by accelerating the discharge of waste is able to allow the body to more quickly will be discharged out of the dampness of the poison, especially suitable for indigestion of the crowd food.

Eating method: cooked oats, add the right fruit or dried fruit together as a drink can drink.

Barley

Barley is an ingredient often cooked with green beans in the summer, which itself has a good effect on blood circulation and metabolic activity, can accelerate the elimination of urine, of course, that is, at the same time to promote the elimination of toxins, boiled soup is a good dietary therapy to detoxify.

Eating method: Job's tears are boiled, add the right amount of sugar and stir together, after which you can eat, the flavor is still quite good.

Red beans

Legumes are all very effective and quite good for the body! Why red beans can play a role in removing dampness and toxicity? Red beans can also play an enhanced role in gastrointestinal function, if it is constipated or difficult to urinate the crowd, can eat some, the overall effect is still possible.

Eating method: first of all, the red beans are stewed, and then cooled overnight standby, no sugar red bean water directly drink, the detoxification is very effective.

Carrots

Carrots, one of the carotenoids are helpful for people who have difficulty in defecating, and play a role in neutralizing the effects of toxins, very suitable for detoxification! And this type of radish flavor is also relatively delicious, not many people rejected.

Eating method: choose fresh carrots, juice with an appropriate amount of honey or lemon, without affecting the nutritional case, taste and efficacy is still preserved.

Asparagus

Asparagus is a very fresh and tasty ingredients, even if the simple soup stew is very delicious! The ability of asparagus to remove dampness and toxins is that it has a better effect on diuresis than any other ingredient! Its main role is to help the body to eliminate excess water, so that the toxins out.

Eating method: as long as the process of cooking inside, try not to destroy the tip of the part can be.

Lotus root

Winter, lotus root is still more suitable for everyone to eat, and can be used as a food to remove the toxicity of dampness, this is because the lotus root has a very good diuretic effect, coupled with the body of the discharge of waste products to achieve the role of de-toxicity, in particular, the toxins in the blood! And lotus root, no matter what kind of practice, the kind of crisp feeling, really good.

Eating method: lotus root juice, appropriate heating into some honey, so you can drink.

Yam

Yam relative to other regions, in the south is still relatively little to eat, but as a food to remove the toxicity of dampness, it is really quite effective, it can play a role in rectifying the role of the digestive system, on the body of waste as well as toxin discharge, the overall effect is very significant! And it's easy to eat.

Eating method: yam plus pineapple and then together with the juice, the effect of raw food is better, the role of the stomach is also good.

Mung beans

No need to say, the effect of mung beans that is a lot of people understand it, especially in the summer, do not eat mung beans to eliminate the heat, that is not in the summer it! Mung beans for detoxification and diuretic effect is very excellent! Drinking more does not have too many disadvantages oh.

Eating method: cooking soup can be, clean green beans will be cooked soup to drink can be.