1 What's the best way to eat Schisandra chinensis? 1. Take the soaking of Schisandra chinensis and American ginseng as tea. We often eat Schisandra chinensis and American ginseng tea, which has a certain therapeutic effect on the dry mouth and throat of the elderly due to yin deficiency. The elderly are more suitable for eating Schisandra chinensis and American ginseng tea.

2. Decoct the residue with Schisandra chinensis, Poria cocos and Cuscuta chinensis, and directly add some honey for daily use. Therefore, this method can have a certain conditioning effect on neurasthenia or palpitation and insomnia's symptoms.

3. Stir-fry Schisandra chinensis with slow fire until slightly burnt, add appropriate amount of green tea and honey, and brew with boiling water. It can be made into Schisandra tea, which can make our spirit more exciting. Male friends often use it, which will play a certain role in tonifying kidney and nourishing liver.

What are the benefits of soaking Schisandra in water? 1. Modern medical research on liver protection found that Schisandra chinensis contains a large number of methyl, ethyl, propyl and alcohol. These substances have a good inhibitory effect on chemicals in the body, so they have a good protective effect on liver cells, inhibit the release of transaminase, a chemical in our body, and reduce the activity of cells. In addition, Schisandra chinensis also has the function of increasing the detoxification ability of the liver and making the body healthier.

2. Sedative effect From clinical experiments, it is found that Schisandra chinensis has a good sedative effect after soaking in water. Schisandra chinensis extract can effectively prolong sleep time and inhibit aggressive behavior of animals. At the same time, it also plays a similar role in the body, so it can play the role of analgesia and muscle relaxation.

3. The study of treating cardiovascular diseases also found that Schisandra chinensis can dilate blood vessels after entering human body, so it has a good preventive and therapeutic effect on cardiovascular diseases. Schisandrin A and Schisandrin A contained in Schisandra chinensis can effectively inhibit mesenteric artery, increase blood flow of heart and coronary artery, and better regulate cardiovascular system.

What are the side effects of Schisandra chinensis? 1. Schisandra chinensis is toxic, which can excite the respiratory center and increase the respiratory frequency and amplitude. The reactions of Schisandra chinensis poisoning include fever, headache, fatigue, dry mouth, feeling strange, nausea, vomiting, urticaria and other uncomfortable symptoms.

2. Schisandra chinensis should not be taken in moderation for a long time, which has a good effect on patients with hepatitis B, but Schisandra chinensis is slightly toxic, and excessive use will damage the health of the liver. In addition, Schisandra chinensis can increase gastric acid, which is easy to damage the spleen and stomach after long-term use, leading to discomfort such as heartburn, pantothenic acid and stomachache.

3. It is forbidden to use Schisandra chinensis. Schisandra chinensis tastes sour and has the effect of convergence and solid removal. Therefore, Schisandra chinensis should not be used when the human body has exogenous diseases, internal heat, early cough, initial rash and other diseases. Otherwise, its acid collecting effect is easy to stay behind the door, which is not conducive to the recovery of the body.