Protein: The protein content of soybean is very high, which is easier to be absorbed and utilized than animal protein. It can not only provide nutrients needed by human body, but also help to reduce the absorption of cholesterol and prevent vascular diseases.
Carbohydrates: Soybeans are rich in carbohydrates, especially complex carbohydrates that are slowly digested, which can increase satiety, control appetite and help control blood sugar levels.
Fat: Soybeans are high in fat, but most of them are healthy fats, such as polyunsaturated fatty acids, which are beneficial to human cardiovascular health.
Minerals: Soybean is rich in trace elements, including calcium, iron, potassium, zinc, magnesium, etc., which helps to keep bones healthy, enhance immunity and promote normal metabolism.
Vitamins: Soybean contains a lot of vitamin B6, folic acid, vitamin C and vitamin K, etc. These nutrients help to improve human immunity, enhance blood vessel elasticity and prevent anemia.
In addition, soybean also helps to protect heart health, lower cholesterol level, promote blood circulation and prevent various chronic diseases. Because of its rich nutrition and medical value, soybean has been included in the recommended food list of FAO, and has also become a high-quality ingredient widely used in many granary countries around the world.
The above content is Tanida Meng's answer, and I hope it will help everyone.