The effect is similar to ginger and suet porridge. Practice is: put the rice into the pot, simple dry frying, and then into the water, with a spoon to stir the rice evenly, into the jujube and ginger slices, slow cooking, until the porridge is cooked, put a little salt. It should be reminded that these two porridges have a strong warming effect and are not suitable for young children, people with severe eye congestion and hemorrhoids.

Wind-heat cold: fever, swelling of the throat, nasal congestion, thirst, dry stools.

2, ginger and leaves porridge

Ginger is the best "weapon" against fever, sneezing, coughing and other symptoms, phlegm, expectorant, expectorant, cold, tonic, asthma effect; leaves have the effect of dispersal of wind-cold, in the general pharmacy can be bought. Specific method: 10 grams of Su Ye, ginger 3 pieces, white rice porridge boiled into, and then open the pot can be eaten.

3, mulberry leaves loquat porridge

Mulberry leaves 18 grams, loquat leaves 10 grams, sugar cane 100 grams, 6 grams of mint, washed and chopped, add the right amount of water, decoction, add 60 grams of rice to cook until the porridge is thick, consume it while hot.