1, Sleep problems-Most women have sleep problems during menopause. Although women have to take care of family and work after marriage, long-term fatigue accumulation and various pressures are also the causes of insomnia, but it will be particularly serious during menopause.
2, hot flashes and night sweats-it is a common and obvious symptom of female menopause. It is common for people to see that perimenopausal women wear clothes and take them off, and then they are sweating all over again. This is what we call vasomotor symptoms (VMS) or "hot flashes and night sweats".
2, mood swings-one of the main manifestations of female menopausal syndrome is emotional fluctuations, and menopausal women are coping with various problems while coping with workplace pressure and family pressure during this period, and their mood swings are relatively large.
4, menstrual disorder-menstrual disorder in the symptoms of female menopause is very tormenting, the data shows that 70% of menopausal women will have menstrual disorder.
5, backache-because after entering menopause, estrogen secretion is reduced, bone density is reduced, and osteoporosis is prone to occur, thus inducing backache.
6, gynecological diseases-menopause is also a high incidence of many gynecological diseases and even gynecological tumors, data show that about 30% of menopausal women will have vaginitis, breast cancer, cervical cancer, endometrial cancer, ovarian cancer is also between the ages of 40 and 60.
7. Urinary incontinence-Urinary incontinence is a difficult one in female climacteric syndrome, but it is widespread. In this period, women will involuntarily leak urine, which is caused by the decreased support of pelvic floor muscles and ligaments. Once abdominal pressure increases, it is easy to happen, such as laughing, coughing or exercising.
8, skin and breast changes-breast is a sensitive organ of estrogen, after menopause, breast tissue atrophy, breast volume reduction, varying degrees of relaxation and sagging. Skin itching and skin allergy are also common in menopause.
Eight symptoms suggest that menopause is coming.
1, mentally fragile. During menopause, many people feel particularly depressed and often lose their temper, but they don't know why. Sometimes I obviously want to talk well, but as long as when communicating with others, the other party says something that makes me dissatisfied, I will have an explosive temper and scold others for no reason. During menopause, some men will feel lonely, unable to lift their spirits in doing anything, and have no confidence in anything, feeling that they are old and dying.
2. The quality of sexual life is poor. The decrease of androgen level will lead to the decrease of sexual desire, sexual activity and erectile hardness. You can eat more foods that can improve and enhance gonadal function, such as mutton, shrimp, walnuts, sesame seeds, etc., and pay attention to the fact that sexual life should not be excessive, so as not to feel tired.
3. Endocrine disorder. The decrease of androgen in male menopause leads to endocrine disorders, which are manifested as memory loss, fatigue, dizziness, palpitation and general malaise. You can rest more, decompress yourself, eat regularly, and insist on physical exercise. If it is still not relieved, and there are symptoms such as bilateral goiter, exophthalmos, eye gaze, etc., it is necessary to doubt the possibility of hyperthyroidism.
4. Unstable cardiovascular function. Menopausal men have problems such as poor vascular elasticity and arteriosclerosis, which are easy to show symptoms such as facial flushing, sweating, palpitation and headache. It is also prone to symptoms such as dyspnea and numbness of hands and feet. Foods that can improve cardiovascular function, such as mulberry, longan, jujube, yam, walnut, etc., can be moderately ingested. If shortness of breath, chest tightness and shortness of breath often occur, it is best to be alert to high-risk menopausal diseases such as arteriosclerosis and hypertension.
5, waist and leg joint pain. Menopausal men will have hunchback, joint pain, backache and leg weakness. It can supplement milk and bean foods rich in protein and calcium. If drinking too much, joint pain is aggravated after fatigue, accompanied by fever, fatigue, accelerated heart rate, etc., be alert to the possibility of gout.
6. Symptoms of urinary system. Many menopausal men have symptoms such as frequent micturition, urgency, dysuria and nocturia, which are related to prostatic hyperplasia caused by androgen imbalance. It is necessary to treat benign prostatic hyperplasia, and pay attention to a light diet, quit smoking and limit alcohol, and eat less spicy food. Acute cystitis, urethritis, pyelonephritis, etc. can also have similar symptoms, which need to be identified by a doctor.
7, indigestion. It shows symptoms such as loss of appetite, abdominal distension, bitter taste and pantothenic acid, constipation and diarrhea. We should pay attention to a balanced diet, eat less polysaccharide, salty and oily food, and eat more fruits and vegetables. If there are symptoms such as epigastric pain and discomfort, nausea and vomiting, or increased defecation times, blood or mucus in the stool, we should consider the possibility of gastrointestinal malignant tumor and go to the gastroenterology department in time.
8, the skin is slack and itchy. Menopausal men's skin becomes slack, and their muscles are not as strong as when they were young, which is related to middle-aged men eating more, moving less and metabolic disorders. Can eat more seafood rich in iodine and unsaturated fatty acids, such as kelp, seaweed, etc., to promote metabolism, protect the skin, and prevent skin pruritus at this age.