The first drink: tea
The first tonic fruit: chestnuts
The first antihypertensive dish: celery
The first dish to moisten the lungs: radish
The first stomach nourishing porridge: millet porridge
The first blood purification dish: onion
The first method of clearing the intestines: rubbing the stomach.
The first good exercise: walking
The first good doctor: yourself
The first coarse cereal: sweet potato >
Sweet potato is a kind of health food with both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins and potassium, iron, copper, selenium, calcium and other trace elements 10, which has high nutritional value and is called "the most balanced healthy food" by nutritionists. Eating sweet potato not only won't make you fat, but also can reduce weight, keep fit, prevent sub-health, relieve constipation and detoxify. Sweet potato ranks first among the anti-cancer foods published by Japan Cancer Research Center!
Tip: Are you particular about eating sweet potatoes? First, we must pay attention to steaming and cooking thoroughly, otherwise it will be difficult to digest. Second, it should be noted that excessive or unreasonable consumption of sweet potato will cause abdominal distension, heartburn, pantothenic acid, stomach pain and so on. So excessive consumption is not desirable.
The first drink: tea >
Besides boiled water, the most recommended drink is tea. Shennong's Classic of Materia Medica said: "Shennong tasted a hundred herbs and encountered 72 poisons every day, so he eliminated them with tea." Tea is another way of saying tea. Tea has six functions, such as clearing brain, removing vexation, resolving phlegm, promoting digestion, diuresis and detoxification. Studies have found that a cup of tea every day is beneficial to people's heart health, and has the functions of eliminating fatigue, dilating blood vessels, resisting bacteria and cancer.
Tip: Tea is still good. The contents of polyphenols, aldehydes and alcohols in new tea are high. Because they are not completely oxidized in a short time, they have a certain adverse stimulating effect on the gastrointestinal tract. People with gastrointestinal diseases often aggravate their symptoms after drinking.
The first beneficial fruit: chestnuts >
Chestnuts are rich in nutritional value. Chinese medicine believes that chestnuts have the effects of strengthening the spleen and liver, strengthening the body and bones, and also have a good effect on kidney deficiency, especially for the elderly with kidney deficiency and diarrhea.
Tip: It is good to eat no more than 65,438+00 chestnuts a day, but you can't eat more chestnuts. Raw chestnuts are difficult to digest, and cooked food is easy to lag. And protein, high starch content, eat a lot of chestnuts will feel full, easy to lead to abdominal distension and even indigestion, affecting the intake of food such as dinner, vegetables and fruits. And eating too much will also consume too many calories, which is not conducive to weight control.
The first antihypertensive dish: celery >
Celery contains a substance called apigenin, which has the functions of lowering blood pressure, relaxing blood vessels and preventing atherosclerosis. In addition, celery contains butylphthalide related to lowering blood pressure, which can relax vascular smooth muscle. Celery does have a certain scientific basis for lowering blood pressure.
Tip: People who often fry celery with less salt may feel this way. According to the usual amount of salt, fried celery will be salty every time. Why is this? Because celery is a "high sodium vegetable", it is naturally "salty"! 100g The sodium content in celery stems is about 160mg, which is equivalent to 0.4g of salt.
The first dish to moisten the lungs: radish >
Zheng Banqiao, a famous painter and calligrapher in Qing Dynasty, passed through san huang at the age of 73, and was regarded as the oldest person in that era. He not only studied health preservation, but also wrote many health preservation couplets, one of which was widely circulated: "a pot of water with green vegetables, radish, brown rice and chrysanthemum tea", which vividly summarized his health preservation experience in a few words, including radish. Raw radish can moisten lung, eliminate phlegm, relieve asthma and clear heat, and help digestion. Steamed radish can help digestion and strengthen spleen, and has nourishing effect.
Tip: Four kinds of radishes have different nutrition. Carrots contain a lot of carotene, which can nourish eyes and heart, promote blood circulation and nourish blood. White radish has the function of invigorating qi and qi; Green radish can clear away heat and soothe the liver, strengthen the spleen and resolve phlegm; Radish has excellent diuretic and digestive functions.
The first stomach nourishing porridge: millet porridge >
Modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Millet porridge can stimulate appetite and nourish the stomach, and has the effects of invigorating the stomach, promoting digestion and preventing nausea and vomiting.
Tip: How many kinds of millet porridge are there? Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors.
The first blood purification dish: onion >
Onion is rich in quercetin, which belongs to flavonoid phytochemicals. It has the functions of dilating blood vessels and promoting blood circulation, which is beneficial to reducing capillary fragility and preventing arteriosclerosis. In addition, onion oil in onion can inhibit the absorption of cholesterol in diet, reduce blood viscosity and improve atherosclerosis.
Tip: How much do you chop onions? Cutting onions makes people cry easily. You can rinse the knife with water first, and then cut it a few times. The pungent substance of onion is easily soluble in water, which can reduce the irritation to eyes.
The first method of clearing intestine: rubbing stomach >
Gastrointestinal tract is the largest digestive organ of our human body, the gas station of life and the sewage treatment station of human body. Most human wastes and toxins are excreted through the intestine. There is something wrong with this hub, which is not easy. Some diseases such as indigestion and constipation follow. Rubbing your stomach every day is the simplest and most effective choice to prevent and treat gastrointestinal diseases. Especially for the "old stomach trouble", rubbing the stomach can also improve gastric motility and immune function.
Tip: It is better to rub your stomach at night. It is usually better to rub your stomach at night. You basically don't eat, reducing gastrointestinal pressure. Put your hands together or put one hand on your navel and rub it clockwise for 30 ~ 50 times. When massaging, the intensity should be moderate, from light to heavy, subject to the feeling of slight fever in the abdomen.