Little knowledge of health care in winter, many people in life will keep in good health in winter, which can make our bodies better and keep healthy. I've brought you some tips on health care in winter. Let's go and have a look.
Health tips in winter 1 1. Health tips in winter
1, keep warm
The climate in winter is cold, so it is the most important thing to keep warm in winter. Everyone must focus on keeping the head, feet and joints warm in winter, so as to avoid getting sick from cold and benefit people's health.
2. Exercise
Exercise is an excellent method of keeping in good health in any season. Proper exercise can promote the blood circulation and metabolism of the body, which is beneficial to enhance the body's immunity and disease resistance. It is a good method of keeping in good health in winter.
3. Adjust your schedule
You'd better adjust your work and rest habits in winter. You must go to bed early and get up early in winter, which can help your body protect the yang and avoid the invasion of yin and affect your health.
Second, the winter health taboo
1, first of all, pay attention to dietary taboos. It is best not to eat some spicy and exciting foods, as well as cold and cold foods. These foods are easy to affect people's health. It is recommended that everyone's diet in winter should be warm and light.
2. In addition, you can't sweat excessively in winter. Excessive sweating may lead to yang damage, which is very unfavorable to people's health. It is recommended that you don't exercise excessively.
3. Finally, don't stay up late in winter health, because it is also very important to sleep in winter health. If you don't sleep well, it will not only affect your health, but also affect your nervous health.
Third, what food is good for health in winter?
1, yam
Yam is a very nutritious and nourishing food with mild nature. Eating it can not only supplement the body's nutrition, but also has the function of strengthening the spleen and benefiting the stomach, so you must eat more yam in winter.
2. Garlic
Garlic is also a very good food. Garlic is pungent and warm, and it is also rich in anti-inflammatory ingredients. Therefore, eating garlic in winter has excellent cold-proof and warm-keeping effects and prevents colds.
3. Beef and mutton
Beef and mutton are familiar meat ingredients, rich in nutrition and warm in nature, with excellent nourishing and health care functions, and are also very suitable for eating in winter.
Tips for keeping healthy in winter 2 Principles of keeping healthy in winter
1, nourishing yin and suppressing yang
In winter, the nature is chilly, icy and snowy, the yang is hidden, the yin is overflowing, the vegetation is withered, and the stinging insects are hidden. The most fundamental principle of health preservation in this season is to follow the nature to nourish yin and subdue yang. On the one hand, we should maintain the yin of the body, on the other hand, we should keep the yang hidden and not leak out, and never disturb and consume the yang in the body.
Winter is full of yin, which is a good time to nourish yin. In winter, yin qi is well maintained. First, yin is used to control yang, which is beneficial to latent yang; Second, it is conducive to the growth of yang in the spring of next year. In winter, yang should be hidden and not leaked, and it is weak in winter. Too much leakage will lead to imbalance of yin and yang in the body, resulting in deficiency of the body, poor circulation of qi and blood, and easy invasion of exogenous pathogens.
2. Pay attention to nourishing the kidney
Kidney essence is the basic substance that constitutes the human body and promotes human life activities, including innate essence and acquired essence. Inherent essence is the source of life, the basis of human metaplasia, the original material and life motive force of life activities, and can promote the growth, development and reproduction of human body; Acquired essence refers to all subtle substances that the human body needs by absorbing external substances, such as qi, blood and body fluid in the human body.
According to the theory of five elements, winter corresponds to the water of five elements, which is kidney in the dirty and fear in the ambition. Kidney qi is the most vigorous in winter, which is prone to kidney diseases. In this season's health care, we should pay attention to the maintenance of kidneys and maintain peace of mind.
3. Pay attention to protecting your heart
In addition, the principle of winter health care should also pay attention to protecting the heart. Kidney-water flourishing is easy to destroy the heart-fire, so we should also pay attention to maintaining the heart-fire in winter.