Many people like to eat chicken, the difference between chicken and ordinary chicken. The skin is black, but the chicken is more nutritious than ordinary chicken Oh, can promote appetite and also can replenish qi and nourish blood it, how to eat the chicken, of course, is the practice of red dates stewed chicken.

Stewed black chicken with red dates

Main ingredients: black chicken 1 bowl

Auxiliary ingredients: red dates 7, green onion moderate, ginger moderate, soy sauce moderate, moderate amount of cooking wine, salt moderate, MSG moderate, five spice powder moderate

Step

1. Split open and remove the internal organs.

2. Wash and cut into cubes.

3. Take a bowl of crow chicken meat into boiling water to blanch the blood, fish out and spare.

4. Chop green onion and ginger.

5. Put the blanched black chicken pieces into the pressure cooker.

6. Put in the scallions.

7. Put in the ginger slices.

8. If you are putting in these Xinjiang Junjubes, which are big in size, put 5 of them is enough.

9. If you are putting in this kind of dried jujubes, the head is smaller, the meat is drier, put 7 is appropriate.

10. Add salt.

11. Add five-spice powder.

12. Add cooking wine.

13. Add soy sauce.

14. Put in water.

15. Cover the lid of the pressure cooker, press the chicken button, press well, put in the monosodium glutamate, and serve.

The chicken contains indispensable lysine, methionine and histidine, has a fairly high nourishing medicinal value, especially rich in extremely high nourishing medicinal value of melanin, have nourishing Yin, tonifying the kidney, nourishing the blood, blood stasis, add essence, benefit the liver, fever, and supplement the role of the virtual. It can regulate human immune function and anti-aging. Since the old enjoy the "medicine chicken" name. The combination of chicken and jujube can have the effect of replenishing the blood, but also can enhance the body's immunity, for the promotion of metabolism is good, but also can activate the blood stasis of oh, is a good choice for health.

On the practice of stewed chicken with jujube, we have learned it, the method is simple, the most important thing is that it has a role in health care, oh, replenish qi and nourish the blood to promote blood stasis to enhance the quality of body, but also to enhance immunity, oh, for the weak crowd is a good choice.