1, cucumber porridge whitening freckle
Ingredients: rice100g, fresh cucumber 300g, salt 2g, ginger10g.
Practice: Wash and slice cucumber, wash rice and smash ginger. Add water 1000 ml to the pot, add rice and ginger, and after boiling with high fire, slowly cook with low fire. When the rice is rotten, add cucumber slices, continue to cook until it becomes thick, and add salt to taste.
Efficacy: Cucumber is rich in potassium salt and carotene, in addition to vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Drinking cucumber porridge twice a day can eliminate freckles, whiten skin and lose weight.
2, loofah soup heat and detoxification
Materials:
Loofah sponge, poria cocos, white chrysanthemum, mother-of-pearl, white muscardine silkworm, 10 grams of red dates and 3 grams of roses.
Practice: wrap all the materials in gauze and put them in a pot for boiling, and boil them twice in a row. Take the decocted juice and drink a bowl in the morning and evening, or drink it as tea.
Efficacy: Loofah sponge can clear away heat and dredge collaterals, and can harmonize the middle and soothe the liver; White poria cocos strengthens the spleen and transports it; Mother-of-pearl clears heat and detoxifies; And roses can beautify the face, and have a certain effect on fading spots and whitening the skin.
3, assorted fruits to relieve summer heat and trouble
Ingredients: one apple, one pear, one banana, one kiwi fruit, one pineapple, four strawberries, 20g starch, 0g sugar15g honey10g cold water.
Practice: Wash and dice all the fruits, put them in a pot and add water to boil, then turn to low heat for boiling. After all the fruits are boiled, add sugar and starch, and pay attention to stirring with a spoon while adding starch. After boiling, add a little honey to eat.
Efficacy: whitening and removing spots, relieving summer heat and relieving annoyance.
4, rose porridge whitening skin
Materials: japonica rice100g, cherry10g, rose 20g, sugar 30g.
Practice: Wash the petals of the rose, wash the japonica rice and boil it on fire, then turn to low fire to cook porridge, add rose petals and cherries into the porridge, and season with white sugar to be nutritious.
Efficacy: Carotene and vitamin C in cherries can whiten the skin. Roses have always been regarded as whitening plants. Cooking porridge with roses and cherries can whiten the skin more effectively.
5, rose cream whitening wrinkle-free
Material:100g rose sauce, or 25g dried rose, 250g rice flour and glutinous rice flour, and 0/00g sugar.
Practice: Mix rice flour and glutinous rice flour well, dissolve sugar in water, and add rose sauce or crushed roses; Slowly pour the sugar water into the rice flour, knead it evenly by hand while pouring it, so that the sugar powder will be wetted evenly until it is translucent, and steam the kneaded sugar cake with high fire for 12 to 15 minutes.
Efficacy: Rose cream is helpful for digestion and fat elimination, and it is suitable for people with irregular menstruation caused by endocrine disorder. At the same time, it also has a good beauty beauty effect. Regular eating can effectively dilute skin dark spots, make skin white and prevent wrinkles.
6, mung bean lily moisturizing detoxification
Ingredients: 20 grams of mung bean, red bean and lily, sugar and salt.
Practice: soak all the ingredients for half an hour, boil them with high fire, then turn to low fire and cook them until the beans are rotten. Add appropriate amount of salt or sugar to taste and serve.
Efficacy: Mung bean lily soup not only can whiten and moisturize the skin, but also has detoxification effect.
7. Other whitening methods
A. take a bath, as I said before ~ soak it in a bubble bath with whitening effect for half an hour, and then be sure to apply body lotion all over. Skin is a grateful guy. How much you give him, he will repay you with tenderness and whiteness.
B. some oral products. The advantage of oral products is that they can play a very good role in internal jumping. Various whitening drinks and fruity drinks such as vitamin C sell well, but Xiaobian has not eaten several kinds and dare not recommend them to you casually, but the purchase channels must be regular ~
C. do exercise. This is the most economical and effective way to make the body and skin better together. What is taught in the video is the simplest little trick to promote lymphatic detoxification. In fact, all sweaty sports are metabolic processes. Now, various sports running apps are on the rise, so choose one to exercise.