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Regularly drink milk has whitening effect?

Drinking milk regularly has a whitening effect.

Because milk is rich in vitamins and minerals, it can prevent melanin from depositing in the skin, and play a softening and bleaching effect on the skin. But if you want to whiten your skin by drinking milk, you need to drink it for at least two consecutive months before you can see visible results. And it's best to drink it in the morning, when the nutrients are absorbed best.

Frequent consumption of milk, which is rich in protein containing nearly 20% of whey protein, can be quickly combined with the body's lead to form a water-soluble compounds and excreted, so as to achieve the miraculous effect of lead. In addition, rich protein and sulfur-containing amino acids can enhance the body's immune system, regulate the endocrine system, and improve microcirculation in the body to achieve the effect of nourishing the body.

Expanded Information:

Other whitening methods:

1, apply natural mask

At home you can make some homemade whitening mask. Like white vinegar face wash has whitening effect, put the right amount of white vinegar diluted with water, put on the face, can effectively whiten and get rid of acne.

You can also juice strawberries and mix them with egg whites, and put them on your face to make your skin color white and red. You can also mix milk and honey and add pearl powder, after a few times, the face is white and tender.

2, good facial care at night

Night skin is a more active state, while the skin is also sleeping at night is able to repair itself, during this period for the skin to do a comprehensive whitening care, nutrients can be more quickly absorbed by the skin, so the night is the golden period of skin care.

3, do a good job of sunscreen work

Directly leading to skin darkening is ultraviolet rays, in order to whiten the skin, the first to do a good job of sunscreen work. Even if it is the winter out to apply sunscreen, because the ultraviolet rays are present all year round.

Out must sunscreen, sunscreen spray and umbrellas and so on should be prepared. Stick with it for a year or two and you'll notice several shades of white compared to women who don't use sunscreen.

4, pay attention to the dietary

Skin care products for whitening is only an auxiliary role, in order to healthy whitening of the skin is the most critical or to focus on internal adjustment. In our lives, the common can whiten the skin meals have food cabbage, onions, radish, they have a very good effect on the return of melanin, but also block ultraviolet natural food.

Fruits such as strawberries, kiwi fruit, tomatoes, lemons and other foods rich in vitamin C also play a good whitening effect.

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