First, how should I look at my tongue? Everyone has moisture in his body. I feel that some people have heavy moisture, while others have little moisture. People who have few things will not have some accidents in their lives and will not have some effects on their bodies. However, if their body moisture is serious, it will affect everyone's life, because it will lead to some abnormal symptoms in their bodies. For example, there is a lot of white tongue coating on the tongue, which will appear very thick and white, indicating that everyone is very wet. The tongue of a normal person is red, and there are not many white things, and it is also very elastic. If the tongue coating is white or yellow, it means that there is moisture in the body, and the latter may also have hot air in the body. If you find some enlarged small tooth marks around your tongue and some red assault particles, it means that the moisture in your body is heavy and you need to take some measures to remove it.
Second, the method of removing moisture If everyone is seriously wet, it will still have a great impact on health. Everyone's normal skin will get worse and there is not much appetite. Therefore, if you find that your tongue is unhealthy, you must find ways to get rid of the moisture in your body. First, you can cook some glutinous rice and red bean porridge. Drinking a bowl of porridge every day is very effective in removing moisture. In addition to food can remove moisture from everyone's body, we should also do more exercise and insist on aerobic exercise, which is also good for everyone's body, can relax body and mind, relieve stress, accelerate metabolism, promote blood circulation to remove blood stasis and sweat, so the effect of removing moisture is also very good.