①Wash ginger, garlic, chili pepper, cinnamon ingredients with good spare. The meat, dried spices, evenly sliced or cut into strips and cut a good standby.

②The frying pan clean and dry water into the right amount of oil, pure canola oil is the best, the oil should not be put too much, because a while frying meat when the fat will be fried part of the meat oil.

3 into a small amount of salt to the frying pan, do so at present is to prevent the meat when the sticky pan, this experience in cooking will often be used.

4 and so the pot of oil is hot, first into the dried incense, pay attention to not immediately stir fry, because the dried incense is relatively tender, first wait for the oil will be hardened a little bit of skin frying and then stir fry, so that you can increase the hardness of the dried incense, to prevent the stir frying of the broken, and secondly, can also be fried out of the fragrance of the dried incense.

⑤ After the dried spices are fried, use a spatula to set the dried spices to the side of the over to drain the oil, if you can't place it well, the dried spices will be served on a plate first. Turn off the fire, put ginger, count, cinnamon, dry chili, gently stir fry until you smell the fragrance of the ingredients. Then add the meat and turn on the heat to medium until the meat is sautéed in oil and the meat flavor can be quizzed at the same time. At this time together stir fry stir fry, pour a small amount of soy sauce, continue to stir fry.

6 when stir-fried until the water is obviously dry, only see a small amount of oil in the rolling in the peppers, stir-fry for 2-3 minutes along the perimeter to add a small amount of drinking water, and then into the appropriate amount of salt to stir fry evenly can be out of the pan.

⑦This is our farmhouse dried meat, with the simplest ingredients, the simplest way to make the most pure farmhouse dried meat.

Nutritional Value of Dried Fragrance

Dried Fragrance is rich in nutrients, containing a large amount of protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and other minerals needed by the human body. In the production process, the dried meat will add salt, fennel, peppercorns, dashi, ginger and other seasonings, both fragrant and fresh, eaten for a long time, known as the "vegetarian ham".

1, dried are made of tofu all contain a lot of protein, colleagues and a large amount of fat and carbohydrates, and tofu protein is a complete protein, not only contains the body's essential eight amino acids, and its ratio is close to the body needs, high nutritional value;

2, dried contain lecithin can be removed from the cholesterol attached to the walls of blood vessels, preventing vascular sclerosis, preventing cardiovascular disease, protecting the heart, and preventing cardiovascular disease. Prevent cardiovascular disease, protect the heart;

3, contains a variety of minerals, supplement calcium, prevent osteoporosis caused by lack of calcium, promote bone development, children, the elderly bone growth is extremely favorable.

Applicable people

Suitable for the weak, malnutrition, qi and blood deficiency, old and thin people to eat; suitable for hyperlipidemia, high cholesterol, obesity and vascular sclerosis to eat; plain spleen and stomach cold, often loose diarrhea, avoid eating, the elderly, patients with iron-deficiency anemia, in particular, to eat, the high content of sodium, diabetes, obesity, or other chronic diseases such as renal disease, hyperlipidemia, patients should eat. Patients should eat with caution.

Eating efficacy

Preventing vascular sclerosis, preventing cardiovascular disease, protecting the heart; supplemental calcium, preventing osteoporosis caused by lack of calcium, promoting bone development, children, the elderly, the growth of bones is extremely favorable.

The benefits of eating soy products

1, prevent osteoporosis

In the bones, calcium in the form of inorganic salts distribution exists, is the main component of the composition of human bones, the main cause of osteoporosis is the lack of calcium, soy products are rich in calcium and a certain amount of vitamin D, and the combination of the two can be effective in preventing the degree of improvement of osteoporosis.

2, improve immunity

Organism in different ages, different physiological state, the nutritional needs are different, to improve immunity must first be through the reasonable combination of meals to obtain a balanced nutrition, soybean products are rich in lysine, unsaturated acid, starch sucrose, as well as a variety of vitamins and minerals.

3, the prevention of constipation

The cause of constipation is due to slow intestinal peristalsis, food residue in the intestinal tract stays too long, intestinal water is too much absorption caused by a long time, intestinal toxins are absorbed by the body, is to lead to intestinal cancer of a cause, the soybean system of peristalsis and intestinal tract provides sufficient nutrients for the prevention and treatment of constipation, anal fissure, hemorrhoids, intestinal cancer, etc. has a positive effect.

4, the prevention of cardiovascular and cerebrovascular disease

Cardiovascular and cerebrovascular disease risk factors lie in the high-fat dietary obesity, high blood fat, high blood pressure, etc., soybean products contained in the soybean steroids and unsaturated fatty acids have a better effect of fat, coupled with its very low calorie, can reduce body weight. Soybean system beans by enzymatic hydrolysis can produce the intake of obese middle-aged and elderly people to prevent cardiovascular disease has a very good effect.

5, weight loss

Soybean products are extremely low in fat, carbohydrates can only be absorbed in half, obese people eat not only a sense of fullness and calories than other foods are low, so it is conducive to weight loss.

6, slow menopause

Soybean products are rich in estrogen, vitamin E and phospholipids necessary for the brain and liver, menopausal women to slow down the aging process, to improve the symptoms of menopause has a significant role.