Palm tree seeds can be used for boiling water, especially those dried by the sun, and can be preserved for a long time. People only need to take out 20-30 grams when needed, put them directly into the pot, add a proper amount of water to decoct them, cook them and filter them. The obtained soup can be directly drunk, so that people can absorb rich nutrients from palm seeds and give full play to their disease-resistant and anti-inflammatory abilities.

Step 2 soak in wine

Palm tree seeds can also be soaked in white wine. When soaked in white wine after taking it, it needs to be broken with a hard object and then put into a clean glass bottle. Add 10 times of white wine and soak for one month. You can take the medicine out and take it directly after soaking. The daily dosage does not exceed 50g, which can relax muscles and tendons, promote blood circulation, reduce swelling and relieve pain, and quickly relieve the symptoms of joint pain.

3. Soup

Cooking soup with meat ingredients is also a common way to eat palm seeds. Pork ribs and chicken and duck meat that are common in life can be drunk. The seeds of palm trees should be cooked together. Before cooking soup, put the prepared meat ingredients in boiling water for 2-3 minutes to remove blood. After that, put the washed palm seeds into the soup pot, add water and appropriate amount of onion and ginger to make soup. Taking it out after cooking can nourish the body and improve the body's immunity.