A, steamed yam production steps are as follows:

1, ready materials

2, yam peeled, washed, on the boiling water steamer, steam twenty minutes over high heat

3, steamed yam gap to the egg boiled, shell, go to the egg white, take the yolk spare!

4, twist the yolk

5, 20 minutes later, take out the steamed yam

6, with a spoon to the yam into a puree, add sugar and mix well!

7, crushed egg yolk, yam puree, ready to heart-shaped mold

8, with a heart-shaped mold to the yam puree pressure molding

9, pressed heart-shaped yam on the plate

10, the yolk crushed sprinkled on the yam puree

Two, in winter, the temperature difference between the indoor temperature is relatively large, coupled with the temperature is generally low, it is the cardiovascular diseases of one of the peak seasons, and the dioscoria contains a large number of mucin, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, to prevent cardiovascular disease, has the effect of lowering blood pressure, stabilizing the mind, it is very suitable for eating in winter.