In addition, the yolks and whites of goose eggs should be boiled until they become solid.
Goose eggs are rich in nutrients such as protein, folic acid and iron, which are indispensable nutrients for pregnant women. They can help the growth of the fetus and also maintain the health of the pregnant woman.
Goose eggs are very nutritious food, mainly containing protein, fat, vitamins and minerals.
The protein of goose eggs is easily absorbed by the body, and the scales inside the yolk are especially important for the development of the brain and body, so don't discard the yolk when eating goose eggs.
Goose eggs effect:
1, can be supplemented for the body rich in protein, protein is the composition of the body of the raw material of many immune substances, so appropriate to eat goose eggs to supplement high-quality proteins, in the enhancement of immunity to the body will be very obvious.
2, can enhance muscle mass, prevent muscle wasting disease, because goose eggs in the rich protein also provides rich raw materials for the muscles, which can make the muscles become more developed, effectively avoid the occurrence of muscle wasting disease.
3, from the point of view of Chinese medicine dietary therapy on the goose eggs taste sweet, warm, have a very good tonic five organs, the role of gas.
Goose eggs contain protein, fat, lecithin, vitamin e, vitamin A, vitamin B1, calcium, magnesium, iron and other trace elements nutrient-rich, very conducive to human health.
Goose eggs are sweet in flavor, slightly warm in nature, and have the effect of tonifying the middle and benefiting the brain, benefiting the brain, preventing cold, and removing fetal toxicity.
The lecithin in goose eggs has a significant role in the development of the human brain and nervous tissue, and the vitamin A in goose eggs can maintain the normal visual function of the human body, preventing night blindness and vision loss.
Goose eggs also have the effect of enhancing human memory and beneficial intelligence.