1, timely increase or decrease in clothing, after the autumn, the temperature difference between day and night is large, should not bare shoulders, and should not wear too much too warm.
2, drink more boiled water, nourish yin and moisten dryness, to make up for the loss of yin and moisture. When you drink a liquid diet, such as drinks and water, it's good to drink a little and a lot.
3, eat more fresh vegetables and fruits, autumn dryness is easy to hurt the fluid, eat more vegetables and fruits, have the role of the body fluid and dryness, eliminate heat and laxative.
4, vegetables and fruits contain a lot of water, can replenish the body's fluid, but also eat more honey, lily, lotus seeds and other clear and complementary things, in order to comply with the lungs of the nature of the clear vegetation.