Recently I don’t know why I always feel tired, and my menstrual periods are always irregular. I went to see a Chinese medicine doctor and said it was caused by insufficient blood energy. How should I treat such a situation?

What causes insufficient blood gas?

Insufficient blood gas may be related to the following reasons

1. Irregular lifestyle and diet, staying up late for a long time, smoking and drinking, Poor hematopoietic time and ability lead to poor metabolism and insufficient qi and blood. Moreover, frequent consumption of fatty, spicy and irritating food can harm the spleen and stomach, and can also lead to insufficient Qi and blood.

2. Insufficient exercise and low amount of exercise will also lead to poor blood circulation, blocking the path of qi and blood, resulting in insufficient supply of qi and blood.

3. Cause of disease. Some accidental injuries, such as car accidents, serious illness, massive bleeding, etc., will cause a loss of vitality after recovery, resulting in insufficient Qi and blood. Chronic diseases will slowly consume Qi and blood, leading to insufficient Qi and blood.

How to treat insufficient blood and qi

Insufficient qi and blood can be treated with diet, meridians and medicines. Mild deficiency of Qi and blood can be treated with dietary therapy. Eat more beef, mutton, wolfberry, chicken, pork, glutinous rice, black-bone chicken, pig blood, pork liver, brown sugar, red beans, black sesame, walnut meat, longan meat, etc. Foods that can replenish qi and blood. Severe deficiency of Qi and blood requires specialized treatment by a doctor. You can use Bazhen Decoction, Shiquan Dabu Decoction, Ginseng Jianpi Pills, Liujunzi Pills, Xiangsha Liujun Pills, Ginseng Guipi Pills, Wuji Baifeng Pills, and Ginseng Pills. Prescriptions or patent medicines such as Yangrong Pills, Lvjiao Buxue Granules, and Compound Donkey-hide Jiaojiao can be used for treatment. Meridian therapy is also very effective, and acupuncture can be used on acupuncture points such as Zusanli, Sanyinjiao, Qihai, Xuehai, Guanyuan, etc. that can nourish qi and blood.

What is the difference between insufficient Qi and insufficient Qi and blood?

Insufficient Qi and blood are Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will lead to a decrease in organ function and cause premature aging. Qi deficiency refers to the decline of organ function and poor disease resistance, which is manifested by aversion to cold, cold limbs, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue, palpitations, shortness of breath, and developmental delay. Anemia deficiency may include dull and chlorotic complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness, palpitations, and mental confusion. Insufficiency of qi and blood is the same disease as insufficiency of blood, and is usually treated with the effect of nourishing qi and nourishing blood.

Can I donate blood if I have insufficient blood?

Insufficient Qi and blood is used to consider a person’s physical condition. For example, he is prone to symptoms of fatigue. This is insufficient Qi and blood, but it does not mean that the person is in A disease state. People with insufficient Qi and blood can actually donate blood, but they must meet the conditions for blood donation.