1, tofu: 57 kcal (100g)

Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. Tofu contains phytoestrogen.

2. Taro: 79 kcal (100g edible part)

Taro, also known as taro, tastes soft, sweet and fragrant, and its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest without causing poisoning, so it is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body and adjust the acid-base balance of the human body.

3. Noodles: 280 kcal (100g)

The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water in the process of cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong satiety.

4. vermicelli: 335 kcal (100g)

The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, which is more refreshing and pleasant; But vermicelli contains a lot of aluminum and should not be eaten too much at one time. 　

5. Rice: 346 kcal (100g)

Rice is one of the staple foods of China people, which is made from the hulled seeds of rice. The composition of amino acids in rice is relatively complete. protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family dining or going to restaurants.

Extended data:

A food calorimeter is a list drawn or listed according to the energy contained in a unit quantity of food (such as100g) for reference in diet and health care. Different foods produce different energy.

The role of heat?

1, calories come from carbohydrates, fat, protein?

2. Carbohydrate generates heat energy = 4 kcal/g?

3. Heat generated in protein = 4 kcal/g?

4. Heat generated by fat = 9 kcal/g.

Baidu encyclopedia-food heat meter

People's Daily Online-The list of 8 staple foods with graceful posture and diet (photos)