Ginger is the most common condiment in life and is a traditional Chinese medicinal material in the eyes of traditional Chinese medicine. Ginger contains hundreds of chemical substances, such as volatile oil-ketone compounds and gingerols, which can stimulate appetite, promote gastrointestinal peristalsis, improve the sterilization and digestion capabilities of the mouth and stomach, and can be anti-inflammatory, analgesic and relieve vomiting.

Ginger and wolfberry can double the health-preserving effect when paired together. You might as well take a look.

1. Beauty care

Free radicals are the natural enemies of skin aging. Ginger and wolfberry contain antioxidant substances that can fight against free radicals and protect skin cells. Wolfberry contains vitamin A, which can protect the skin structure and have beautifying and moisturizing effects.

2. Dispel cold and keep warm

Both wolfberry and ginger are warm ingredients. After soaking in hot water, the active ingredients can be dissolved in the water. Drink a cup of ginger and wolfberry water in the cold winter. It can drive away cold and keep warm, and effectively prevent colds and colds.

3. Warm the uterus and relieve pain

Many women experience dysmenorrhea due to cold uterus. In this case, you may wish to drink a cup of ginger and wolfberry water to warm the uterus and relieve dysmenorrhea.

4. Strengthen yang and nourish the kidneys

Lycium barbarum has the effect of nourishing the kidneys. Lycium barbarum polysaccharide can increase the level of sex hormones in the blood, improve the organ coefficients of the testicles and epididymis, and has the effect of strengthening the yang and nourishing the kidneys.

1. Stimulate appetite

The gingerol contained in ginger can stimulate the oral and gastric mucosa, facilitate the secretion of digestive juices, thereby increasing appetite; it can also increase intestinal tension and intestinal rhythm. and intestinal motility.

2. Relieve the symptoms of cold and cold

In the early stages of cold and cold or when the symptoms are not very serious, you can drink a bowl of hot ginger water, which can promote the body to sweat and relieve symptoms such as runny nose and nasal congestion.

3. Anti-inflammatory and analgesic

Drinking hot ginger water can relieve dysmenorrhea, migraine, bone and joint pain, muscle pain, etc., and assist in the treatment of arthritis.

4. Relieve vomiting symptoms

Drinking hot ginger water can reduce nausea symptoms without any side effects on the body. It can also reduce nausea caused by chemotherapy.

From the perspective of traditional Chinese medicine, day and night are divided into yin and yang. The daytime is yang and the night is yin. The same is true for food and medicine. Ginger is yin. The yin and yang in the body restrict and balance each other to maintain the internal coordination of the body. Once the balance of yin and yang is broken, it will induce diseases.

Nighttime is yin. If you eat a lot of ginger, yang energy will enter the yin and interfere with the internal defense of yin energy. Therefore, you cannot eat ginger at night. According to modern medicine, ginger contains gingerol, which is an irritant. Sexual substances can irritate gastric mucosa and oral mucosa.

Eating ginger in the morning can promote the secretion of digestive juices and facilitate gastrointestinal peristalsis; eating too much ginger at night can stimulate the nervous system, causing abnormal excitement of the nervous system, thereby reducing sleep quality. In particular, patients with gastrointestinal diseases and cardiovascular and cerebrovascular diseases should not eat ginger at night to avoid worsening their condition.

Warm Tips

People with cold constitution, such as cold hands and feet, being afraid of the cold, and always having diarrhea, can eat ginger appropriately, which can have a warming and dispelling effect; people with poor appetite can also eat ginger. You can eat ginger, which can stimulate gastric juice secretion and promote food digestion.

However, patients with yin deficiency, stomach heat, stubborn constipation and hepatitis should eat less ginger to avoid aggravating the condition. Do not eat rotten ginger because rotten ginger contains safrole, a highly toxic organic substance that can cause degeneration of liver cells and even cause cancer. Since ginger peel is cooling in nature, it can be balanced when eaten together with ginger pulp, so there is no need to peel it when eating ginger.

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