Recommended 6 good recipes to reduce blood pressure
Blood pressure recipe 1: cashew mixed celery
Instruments: 250 grams of celery, cashews 50 grams of salt 2 grams of monosodium glutamate (MSG) 1 gram of sesame oil 10 grams.
Practice: remove the root of celery, wash the leaves, cut into diamond-shaped pieces. Put into a pot of boiling water hot, when the water opens again, fish out and drain. Fry the cashew nuts with sesame oil until light yellow and fish out, cool. Toss the celery with salt, MSG and cooled sesame oil and sprinkle with cashew nuts.
Lower blood pressure recipe 2: pine flower mixed with tofu
Ingredients: tofu (South) 350 grams, pine egg (duck egg) 150 grams, 10 grams of soy sauce, 3 grams of salt, monosodium glutamate (MSG) 2 grams of sugar 5 grams of peppercorns 3 grams of vegetable oil 10 grams, 5 grams of chili oil.
Practice: ① frying pan hot, into the pepper, fried flavor, fish out the pepper do not, pepper oil to stay. Tender tofu as is put in a long dish, horizontal slicing, vertical shredding to let the tofu blossom. Songhua eggs cleaned and diced, placed in the center of the tofu. ② take a small bowl, add salt, monosodium glutamate, a little soy sauce, sugar, pepper oil into a sauce, pour on the tofu, and then drizzle chili oil into.
Blood pressure recipe 3: salt and pepper beans
Instruments: 350 grams of beans, pepper 5 grams, 8 grams of salt.
Practice: Wash the beans, drain the water, and cut off the sharp corners at both ends with scissors. Put the cut hairy beans into the pot, put pepper and fine salt, add water and hairy beans flat. Cook on high heat with a lid for 20 minutes, then fish out and plate.
Blood pressure recipe 4: grilled fresh asparagus
Instruments: asparagus 500 grams, 30 grams of vegetable oil, 15 grams of cooking wine, 5 grams of sugar, 2 grams of monosodium glutamate, 10 grams of sesame oil, 3 grams of salt, 10 grams of green onions, 5 grams of ginger, 5 grams of pea starch.
Practice: remove the old roots of fresh asparagus, peel, wash, split the asparagus, cut the section, blanch the asparagus section with boiling water, pot of oil, onion and ginger stir-fry. Cook cooking wine, add soup, refined salt, sugar, monosodium glutamate, put asparagus into the pot. After the opening of the water starch thickening, dripping sesame oil, out of the pot can be.
Lower blood pressure recipe 5: bitter melon ribs soup
Ingredients: 300 grams of pork ribs, black beans, 1 white bitter melon, ginger, 2 tablespoons of rice wine, 1/2 tablespoon of sugar, salt.
How to make: ①Wash and cut open the white bitter melon, remove the inner white membrane and seeds, cut into cubes, blanch to remove the bitter taste, and then lift up for use. Ribs washed, cut into pieces, boiled water and fished out. ② Boil water and pour into a large stew pot, then add white bitter melon, pork ribs, ginger, edamame beans and all seasonings, cover with lid. Put the stew pot into a steamer and steam over water for 30 minutes on high heat.
Lower blood pressure recipe 6: vegetarian fried mung bean sprouts
Ingredients: mung bean sprouts, bell peppers, green onions, garlic, pepper, vinegar, soy sauce, salt, chicken essence.
Practice: ① mung bean sprouts washed, pepper to spicy tendons after shredding, cut green onions, garlic spare. Add a little oil in the pot, when eighty percent hot, under the onion stir-fry pot, followed by pouring into the pepper, slightly stir fry after pouring into the washed mung bean sprouts, continue to stir fry. ② add people pepper noodles, a little soy sauce seasoning, salt, stir fry evenly after adding rice vinegar, stir fry two last add garlic, chicken stir fry.