Because dumplings have a strong sense of satiety, they can resist hunger for a longer period of time.

Dumplings are mainly divided into dumpling skins and dumpling fillings. To make the filling smooth, soft and juicy, fatty meat, vegetable oil, vegetable butter, etc. Often added to fillings. Fillings made from low-fat fish and shrimp also require the addition of vegetable fat to improve taste. The meat used in the filling is only 7 minutes thick at most, and the fat content generally does not exceed 40 grams.

Methods to lose weight

1. Healthy weight loss does not mean going on a diet and not eating, but eating nutritious, comprehensive and healthy foods. To lose weight healthily, you can eat smaller meals more often to get the nutrients your body needs every day.

2. When you wake up every morning, drink a large glass of warm water first to cleanse the intestines and detoxify. You can have milk and bread for breakfast. Breakfast is very important and must be eaten.

3. Eat a lighter lunch and try some whole grains, which will help your health. Remember to eat less for dinner and get closer to fruits and vegetables. No more eating after eight o'clock in the evening, even small snacks.

4. Go for a walk after lunch every day and walk around more. It is best not to sit down for half an hour after a meal. Choose an exercise you like, stick to it every day, and you will see results.