Nutritional value:
Protein, starch, vitamin B, E, carbohydrate, fat, tanshinone and danshensu.
Suitable for people:
It is especially suitable for patients with irregular menstruation, dysmenorrhea, amenorrhea and coronary heart disease.
Taboo crowd:
People with hemorrhagic diseases
Danshen hawthorn rice porridge
Required materials
20g of salvia miltiorrhiza, 30g of hawthorn, 0/00g of rice/kloc-,5g of rock sugar and a little chopped green onion.
Practice of rice porridge with salvia miltiorrhiza and hawthorn
1. Wash the rice first, and then soak it in clear water for later use.
2. Then soak the dried hawthorn in warm water and wash it for later use.
3. Wash Salvia miltiorrhiza, then wrap it in gauze, tie it tightly and seal it, put it in a pot and add water, and simmer the juice with strong fire for later use.
4. At this time, you can put a proper amount of water in the pot, then add rice, and finally when it is seven ripe, add hawthorn and salvia miltiorrhiza juice and stew it with low fire.
5. When it is thick, put the rock sugar in, and you can eat it when it is completely melted.
Efficacy and function of salvia miltiorrhiza and hawthorn rice porridge
Danshen hawthorn rice porridge is very nourishing for the stomach and good for the body. Can regulate immunity, regulate qi, promote digestion, and lower blood pressure and blood lipid. Salvia miltiorrhiza can speed up the blood circulation in the body, thus speeding up the discharge of toxins and lowering people's blood pressure, so people with three highs don't have to worry. It can also increase human immunity. The biggest feature of hawthorn is appetite, which is not good in summer. It can be eaten properly and can also lower blood pressure and blood lipid. Rice has the effects of invigorating the middle energizer, strengthening the spleen and nourishing the stomach. People with gastrointestinal discomfort can eat it properly. This health-preserving prescription can promote blood circulation and dredge menstruation, and can improve women's deficiency of qi and blood and irregular menstruation. You shouldn't miss it.
The preparation method and health care effect of salvia miltiorrhiza and hawthorn rice porridge were introduced. There are many benefits, but we haven't found them yet. After reading the above, we can make use of it. These health care recipes are good for enhancing human immunity and preventing diseases.