Banana is a fruit that everyone loves, mainly because of its sweet taste, and according to public opinion, banana can prevent constipation and lose weight. But can this banana really cure constipation and lose weight? Let’s take a look at the real benefits of bananas.

In fact, bananas do not necessarily improve constipation. We can only use bananas as a way to assist in relieving constipation, because bananas are rich in water-soluble dietary fiber, especially pectin, which can Absorb a large amount of water to prevent the stool from becoming dry and difficult to pass. They can also promote intestinal peristalsis, help improve defecation, and allow us to defecate more easily. However, in fact, most foods rich in dietary fiber have similar effects, such as vegetables, fruits, nuts, and soybeans. In fact, they may all have the effect of helping to improve constipation. As long as you are not picky about food, have balanced nutrition, and maintain good nutrition. Constipation can be easily overcome by forming a good habit of regular bowel movements. In addition, bananas must be eaten when they are ripe. If they are green bananas, they contain a lot of tannic acid, which will make the intestines astringent, make the stool dense, and aggravate constipation.

So can bananas help you lose weight?

If you eat bananas scientifically, it may have a certain effect in assisting weight loss, because bananas are high in dietary fiber and have a strong sense of satiety. When we eat a banana, we will feel less hungry. When we are hungry, it is still beneficial if we can use bananas as a meal replacement. For example, if we can eat a banana for breakfast, we will not be hungry so easily. We will not be unable to resist hunger before eating. Extra calories.

But bananas are a type of fruit with high sugar content. 100g of bananas contains about 20g of carbohydrates. The sugar content among fruits can be said to be among the best. Excessive intake of bananas will have an impact on blood sugar. It will have a greater impact, and the total sugar intake will also increase significantly. Excessive sugar intake may eventually be converted into fat, which can also cause obesity. It is recommended that eating 1 to 2 bananas a day is enough, or eating 1 banana can enrich the intake of other types of fruits. In short, we do not rely on "eating" bananas to lose weight, but use the principle that the dietary fiber in bananas can provide a feeling of satiety to help us lose weight. If you think bananas are delicious and eat several bananas, you will definitely not be able to achieve weight loss results. of.

Banana is rich in a variety of minerals and vitamins. Many minerals needed by the human body can be found in bananas, the most prominent ones are magnesium and potassium, and bananas are a typical high Fruits with low potassium and sodium are very beneficial for patients with hypertension. Potassium can combine with excess sodium in the body and be excreted from the body. It can prevent excess sodium ions in the body from causing water and sodium retention, increase blood volume, and increase extravascular osmotic pressure. Compress blood vessels and cause or aggravate symptoms of hypertension. Magnesium also plays a very important role. It is involved in protein synthesis, and is also an indispensable element for muscle contraction and body temperature regulation.

It is a good habit to eat some bananas every day. Most people are suitable to eat bananas, but as mentioned above, eating bananas contains a lot of sugar. Patients with obesity and high blood pressure should not eat too much. Eating too many bananas may also affect digestion due to excessive dietary fiber intake. In short It is best not to exceed two sticks per day.