What are the health teas that pregnant women can drink? For a family, the most gratifying happy event is getting married and having children. After pregnancy, women will be extra careful about their diet and pay special attention to some tea drinks. I will show you what health teas pregnant women can drink.

What are the health teas that pregnant women can drink 1 suitable for pregnant women?

Generally speaking, pregnant women are suitable for drinking green tea and scented tea, but not black tea, but expectant mothers have different constitutions and individuals.

green tea

Green tea refers to the new leaves and buds of unfermented tea trees, which are made by drying and other processes. The color and luster of green tea leaves are preserved. The main types of green tea are: Biluochun, Longjing, Yunwu, Maojian and Yuhua.

Drinking method: Top-grade green tea is poured into a cup with hot water at 75 ~ 85 degrees Celsius, and 3 ~ 5g of tea leaves are added. Ordinary green tea is poured down, and 3 ~ 5g of tea leaves are put in, and then hot water of 85 degrees Celsius is poured in.

Efficacy: Tea polyphenols, minerals and vitamins contained in green tea can strengthen the heart and kidney function of pregnant women, promote digestion, blood circulation and prevent edema. In addition, zinc content is particularly rich, which can promote fetal growth and development.

Precautions:

1. Drink green tea in moderation, not too much at a time.

2. Make the green tea as light as possible, and don't drink too strong green tea.

Chrysanthemum Tea

Chamomile in chrysanthemum tea is bitter, pungent and slightly cold, which has the effect of clearing away heat and dampness without obvious side effects.

Drinking method: Take about 3g (four or five) chamomile in a transparent glass and make tea for drinking, three times a day. You can also add crystal sugar, honeysuckle and liquorice and decoct them together for drinking.

Efficacy: calming the liver and improving eyesight, clearing away heat and toxic materials.

Precautions:

1. Chrysanthemum is cold, so you should not drink too much at a time, and the taste should be as light as possible.

2. Don't drink chrysanthemum tea all at once, leaving one third. After fresh tea, soak it for a while before drinking.

3. Pregnant women with spleen deficiency and stomach cold are not suitable for drinking chrysanthemum tea.

rose tea

Rose tea is a kind of scented tea which is made by mixing edible fresh roses with tea buds in proportion and scenting by technology.

Drinking method: Warm the teacup first, quickly rinse the rose tea with warm boiled water, put about five rose teas into the tea set, and then add boiling water at 60 ~ 70 degrees Celsius. Jujube, medlar and honeysuckle can also be added.

Efficacy: beauty beauty, soothing the liver, relieving depression, promoting metabolism, effectively removing fat and removing stool.

Precautions:

1. It is not advisable to use overheated blisters for rose tea.

2. Pregnant women with cold stomach and diarrhea should not drink.

3. Be careful not to drink too much at a time.

barley tea

Wheat tea is a kind of tea beverage brewed with fried barley.

Drinking method: put the teacup into the parched brown barley and brew it with hot water for 2 ~ 3 minutes before drinking.

Efficacy: clearing away heat, quenching thirst, stimulating appetite, helping digestion, losing weight and moistening skin.

Precautions:

1. Pregnant women with constipation, hypertension and heart disease should not drink it.

2. Barley has the function of returning milk, so lactating women should not drink it.

Don't drink barley tea on an empty stomach.

Luoshencha

Luoshen scented tea is a tea beverage boiled with Luoshen flower, which can be boiled with honey, rock sugar and dried tangerine peel.

Drinking method: put 1/2 clear water in the pot, and put Luoshen flower into the pot and cook it slowly with low fire. When the water boils, pour it out, add a proper amount of honey, and stir it to drink.

Efficacy: Enhance calcium absorption, clear away heat and promote diuresis, promote fluid production to quench thirst, improve constipation, clear liver, relieve vexation and improve sleep.

Precautions:

1. Luoshen flower is slightly cool, so you can drink it in moderation in the first and second trimesters, and it is best not to drink it in the third trimester.

2. Expectant mothers with hyperacidity should drink less.

What are the health tea that pregnant women can drink? 2 The benefits of drinking tea for pregnant women.

1 If pregnant women drink some tea in moderation during pregnancy, they can absorb trace elements such as zinc, phosphorus and potassium, which are beneficial to their health, as well as some vitamins. These substances can not only speed up the application of pregnant women's body metabolism, but also increase their appetite, promote digestion and relieve pregnant discomfort during pregnancy.

2. Preventing pregnancy edema is also an important benefit for my father-in-law's drinking tea. During pregnancy, pregnant women can improve their heart and kidney function, accelerate blood circulation, promote the metabolism of excess water in the body, and prevent pregnancy edema. And those women who have already developed edema during pregnancy or pregnancy-induced hypertension, drinking some tea in moderation can also significantly reduce the symptoms of pregnancy-induced hypertension and edema.

The disadvantages of drinking tea for pregnant women

Drinking tea during pregnancy is good for the body, but it also has some disadvantages, especially those pregnant women with weak constitution or neurasthenia. After drinking tea during pregnancy, they are prone to nervous excitement, insomnia and anxiety, which is not good for the development of the fetus in the abdomen. In addition, drinking tea during pregnancy will also affect the body, and the absorption of trace element iron will make the anemia during pregnancy high.