Broccoli and cabbage are the best in the "Decapodaceae" vegetables, which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.
But even if they are rich in dietary fiber and various nutrients, these vegetables cannot be completely believed to be healthy. Because high-fiber vegetables can help to expand the stomach capacity, it is easy to cause excess gas accumulation in the stomach.
2. Beans
Beans are notorious for causing indigestion. Oligosaccharides contained in beans, such as stachyose and raffinose, can be fermented by intestinal bacteria, which can decompose and produce some gases, and then cause hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms.
Patients with severe peptic ulcer should not eat soy products, because the content of purine in soy products is high, which can promote the secretion of gastric juice.
Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.
3. Raw onions
Onions, garlic and leeks are full of various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort not have a bad effect.
4. Spicy vegetables
Red peppers or jalapenos can irritate the inner wall of the esophagus, and after eating, there will be an annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool it, you can still get the same stimulation. Moreover, adding things like sour cream will suffer other side effects.
Extended data
Stomach nourishing food
1, pumpkin
Pumpkin is warm and sweet, and enters the spleen and stomach meridians. In other words, pumpkin is good for maintaining the spleen and stomach. Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, and it is a master of invigorating stomach and promoting digestion. The pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food, which is suitable for people with stomach diseases.
The ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin can be cooked in a variety of ways, such as steaming, porridge or soup.
2. Xiaomi
Millet tastes sweet and flat, and enters the kidney, spleen and stomach channels. From the nutritional point of view, the content of iron and vitamin B 1 of millet is superior to that of wheat, rice and corn, and it is especially suitable for pregnant women and lactating women.
The dietary fiber content of millet is low in coarse grains, and it tastes delicate and easy to digest. It is also suitable for infants after 6 months. Millet can be boiled into porridge alone, or it can be boiled into nutrition porridge with jujube and lily, or it can be boiled into "two rice" with rice.
3. Sweet potato
Sweet potato has the effect of "tonifying deficiency, invigorating qi and strengthening spleen and stomach". Sweet potato contains a lot of dietary fiber, which can help stimulate gastrointestinal peristalsis and secretion of digestive juice and protect the stomach. In addition, sweet potato is rich in carotene, which is good for children and the elderly, and is also rich in nutrients such as potassium, iron and vitamin B6. Sweet potato can be directly cooked or used for porridge.
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