Millet is rich in nutrients, and the tryptophan content in millet is the highest in cereals. Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach and sleeping. How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.

2. Fresh lotus root

Lotus root is rich in calcium, phosphorus, iron and other vitamins, which has the effects of clearing away heat, nourishing blood and removing annoyance, and can cure insomnia due to blood deficiency. How to eat: take fresh lotus root and simmer it with low fire. After slicing, add some honey and eat it at will.

3. Jujube

Jujube is sweet, contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., and has the effects of invigorating the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to cook, which will help you sleep.

4. Walnuts

Clinically, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

5. Sunflower seeds

Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep.

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