Yin deficiency is very harmful to women's health. Because many women don't know their yin deficiency at all, their bodies are not well nourished, which has caused some bad consequences. Therefore, women must pay attention to nourishing yin at ordinary times, which can be adjusted through food supplements.

1, Huai Qi Shui Fish Soup: The materials need Huai Shan, Lycium barbarum, ginger and chopped green onion. The ratio is 3: 3: 1: 1, plus a water fish. The method is to boil the water fish to death, and then remove the nails, head, claws and internal organs. Wash, cut into pieces and put into the pot. Then put the medlar, yam, ginger and chopped green onion into the pot. After boiling water on a big fire, stew it on a small fire. Wait until the turtle meat is cooked. This soup is especially suitable for waist and leg pain, dizziness and tinnitus caused by yin deficiency of liver and kidney.

2. Braised pork with medlar and lily: the materials are medlar, lily and lean pork, and the ratio is 1: 1: 5. The method is to put the above materials into water and cook them together. After the pork is cooked, season it with salt. This soup can clear the heart and moisten the lungs, especially has the function of benefiting qi and calming the nerves. It is especially suitable for cough, insomnia and irritability caused by yin deficiency.

3, honey steamed lily: the material is lily, honey. Proportion: 4: 1. The method is to mix and stir lily and honey, and then steam them. The medicated diet has the effects of tonifying lung, reducing noise and reducing fever. It is especially suitable for dysphoria due to lung heat, dry cough and sore throat.

It is a safe and effective method to regulate female yin deficiency by taking food supplements. However, it should be noted that the process of conditioning is a bit long, and it is impossible to complete it in three or two days, which requires everyone's persistence.