One of the advantages of dietary therapy over medicinal supplements is that it does not cause so much harm to the body, so many times if the body needs to be recuperated, our first choice is dietary therapy, which is to eat to recuperate. According to As an old Chinese saying goes, what we eat is what we need to nourish ourselves. What we eat is also more important. When menstruation is not coming, many people don’t know what to eat. So, what is the best diet to treat irregular menstruation?

What kind of diet is good for irregular menstruation

Irregular menstruation is a common disease in women. According to different dialectical types, we can use different dietary therapies to adjust it. People with qi deficiency can take ginseng, ginseng and white lotus porridge. Use 6 grams of ginseng, 30 grams of astragalus, 15 jujubes, 60 grams of white lotus rice, and 60 grams of japonica rice. First, add 1,000 ml of water to the ginseng and astragalus, and simmer for 200 grams. ml, remove the dregs, remove the pits of jujubes, lotus rice, and stem rice and cook them into porridge. This prescription has the effect of replenishing qi and absorbing blood. People with blood heat can make tea with 6 grams of Artemisia annua, 6 grams of paeonol bark, 3 grams of tea, and 9 grams of rock sugar. Among the methods of clearing heat, cooling blood and regulating menstruation, for those with yin deficiency and blood heat, use one soft-shell turtle, 100 grams of lean pork, and 30 grams of raw rehmannia glutinosa. Put them into a casserole and stew until mashed. It has the effect of nourishing yin, clearing heat and regulating menstruation. First of all, in terms of diet, especially women who love beauty should not go on a diet to lose weight. If you don’t eat staple food in order to lose weight as soon as possible, your aunt will easily run away. Therefore, you should pay attention to your diet, eat more lean meats, cereals, and fresh fruits and vegetables, and try to eat less or no cold and spicy foods. Add 1000 grams of fresh loquat leaves (washed and hairless), add 8000 ml of water, boil for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey, mix well, and store for later use. Eat 10 to 15 grams each time, 2 times a day. Efficacy: Clear lung heat, resolve phlegm and relieve cough. Suitable for acne, rosacea, etc. Avoid spicy food and alcohol while taking the medicine. Hawthorn and peach kernel porridge, 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis.

What to eat to make menstruation come immediately

Irregular menstruation due to abnormal gonadal axis function can be treated with oral drugs. Under normal circumstances, women can take progesterone orally for cyclic treatment in the second half of menstruation or take regular estrogen and progesterone for cyclic treatment. Some women have contraceptive requirements while undergoing treatment, so they can take oral short-acting contraceptive pills for periodic treatment. Generally, three cycles constitute a course of treatment. If women have menstrual irregularities caused by abnormal thyroid function or adrenal gland function, they often need to go to relevant departments for treatment. What to eat for irregular menstruation? To treat irregular menstruation, you must pay attention to nutritional balance in your diet, in addition to adequate protein intake. , fat and sugar should be in moderation, and special attention should be paid to the supplement of vitamins D, E, and minerals iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, change skin elasticity, delay the process of linear atrophy, play an anti-aging role, and regulate immunity. Currently, follicle-stimulating hormone, luteinizing hormone, prolactin, and estrogen can be measured. , progesterone, testosterone, triiodothyronine, tetraiodothyronine, thyroid-stimulating hormone and other hormones secreted by the hypothalamus, ovary, thyroid and adrenal cortex. Simple methods commonly used clinically to understand ovarian function include vaginal smear, cervical mucus, basal body temperature and endometrial biopsy. ?The dysfunction of one or more links in the hypothalamic-pituitary-ovarian axis causes anovulation. It is one of the pathophysiological basis of menstrual disease and one of the causes of infertility. It is a problem that many patients urgently require to be solved. Although some patients ovulate but have insufficient luteal function, this can also cause infertility. Different treatments are selected according to the patient's condition to improve the function of the ovaries or replace part of the functions of the pituitary gland and hypothalamus. ?To reduce the occurrence of menstrual disorders?, you should learn and understand some common sense of hygiene before puberty, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension. During menstruation, you should keep warm and avoid cold stimulation; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen your physical fitness; you should try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood.