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White radish, root vegetables, cruciferous radish plants. According to nutritionist analysis, white radish vitality index of 5.5555, disease prevention index of 2.7903. so far planting has a thousand years of history, in the field of diet and Chinese medicine therapeutic areas are widely used. Qing dynasty qianlong gengwu year (1750 AD) edited by the "Rugao County Zhi" contains: "radish, a Laptop, red and white two kinds, all four times can be planted, only the end of the beginning of the volts for the good, broken armor can be for food, born of sandy soil of sweet and brittle, born of barren soil of firm and spicy." Its color is white, belongs to gold, into the lung, sweet and flat pungent, belonging to the lung and spleen meridian, with the effect of lowering the qi, eliminating food, removing diseases and moistening the lung, detoxifying and generating fluids, diuretic and laxative. The main treatment of lung impotence, lung fever, constipation, vomiting blood, gas and bloating, food stagnation, indigestion, phlegm, urination and defecation, etc. White radish is very suitable for boiled with water, drink radish water, put some sugar, you can drink it as a drink, it has a very good effect on digestion and stomach.

Carrots are rich in carotene, and vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc., almost comparable to the beauty of multivitamin pills, it is recommended that every day you drink a little bit more carrot juice to improve metabolism naturally reduce body weight, 3 days lean 6 pounds.