Stewed oxtail fish with watercress

Ingredients: oxtail fish, onion, ginger, garlic, dried pepper, star anise, Pixian bean paste, cooking wine, soy sauce and sugar.

1 First, the oxtail fish should be scaled, gilled, eviscerated (liver preserved), rinsed and chopped into large pieces; 2. At this time, onion, ginger and garlic can be sliced for later use; 3, from the oil pan, when the oil is warm, add onion, ginger, garlic, dried red pepper, star anise and stir-fry, delicious!

4. Add two spoonfuls of Pixian bean paste and stir-fry for fragrance;

5. Stir-fry the fish pieces slightly, and cook with cooking wine, soy sauce and a little sugar;

6, add the water that has not passed, boil the fire, and turn to medium heat for slow stew;

7. When the soup is over half, add a proper amount of salt and continue to simmer on low heat; 8, the soup is basically dry, add monosodium glutamate and chopped green onion, pan and plate, you can enjoy the food.

White radish oxtail soup

Ingredients: 700g oxtail, 400g white radish. Accessories: salt, cooking wine.

(1), chopped oxtail, soaked in clear water for at least 6 hours, remember to change the water 3-4 times.

2. Wash the soaked oxtail, pour a little cooking wine into the pot and cook for 5 minutes.

③ Drain and rinse with warm water. Pour the washed oxtail into the soup pot.

4. Add boiling water that has not passed the oxtail (it doesn't hurt to have more); Boil and simmer for 3 hours.

⑤ After 3 hours, pour the chopped white radish and continue stewing 1 hour. Add salt according to taste before drinking.

Tomato oxtail soup

(1) Remove hair and sundries from oxtail and wash it; Onion and carrot are cut into sections; Wash celery and cut into sections.

(2) Put 6000 grams of water in the pot, put oxtail into it, bring it to a boil with high fire, then move it to low fire, leave the mold, add onion, celery, carrot and fragrant leaves, and cook for 2-4 hours, replenish water at any time, keep the soup at 4000 grams, and constantly skim off floating powder to avoid soup turbidity.

After the oxtail is cooked, the soup should be overcooked. Add tomato sauce, salt, sugar and flour paste, stir well to form thin soup, then boil and add monosodium glutamate.

(4) Remove the big bone from the oxtail, cut the lower half into 20 parts, and add the cooked canned carrots and peas, and serve.

Can oxtail fish be eaten by pregnant women?

You can eat it.

Oxtail fish has no intermuscular spines and tender meat, which is very popular among the public. However, some people are not suitable for eating oxtail fish. For example, allergic people will react immediately when they eat seafood, and their skin will be itchy and red. Patients with liver cirrhosis and tuberculosis should avoid eating fish when taking medicine, so as not to aggravate their illness or affect the effect of taking medicine. In addition, patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat fish.

How to choose oxtail fish?

1, fish eye: the eyes of fresh oxtail fish are full and protruding, and the cornea is transparent and elastic.

2. Muscle: The muscle of fresh oxtail fish is tight and elastic, and the depression disappears immediately after finger pressing, without peculiar smell, and the muscle section is shiny.

3. Fish belly: The abdomen of fresh oxtail fish is normal and not swollen, and the anus is white and sunken.