Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. However, eating too much flower seeds will easily increase the burden on the liver, form fatty liver, and there will be melon seeds. Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain! Disadvantages of eating melon seeds: too much salt in melon seeds can easily cause high blood pressure, which is the source of all diseases. Eating melon seeds and shells for a long time will take away many people's saliva, and a large amount of saliva will threaten and harm people's life and health. Most diabetic patients know that diet therapy is an important means to control the increase of blood sugar, and they also know that a small number of meals are needed to reduce the burden of islet and control the development of the disease, so eating snacks has become one of their means to ensure adequate nutrition. In daily life, many patients love to eat melon seeds, and even leave them all day, thinking that this can alleviate hunger. As we all know, eating more melon seeds is not good for diabetes. Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E; Pumpkin seeds have the effect of repelling insects. Eating melon seeds properly can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, be beneficial to digestion, health and facial muscle movement. It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo. However, because melon seeds contain a certain amount of sugar, diabetics should try to eat less. If you eat 500 grams of melon seeds every day, it will definitely have an impact on blood sugar, which is not conducive to controlling blood sugar in diabetics. In addition, melon seeds are not only rich in protein, but also contain oil. Eating them in large quantities will not only greatly increase calories, but also increase blood lipids. Part of blood lipids can be converted into glucose through gluconeogenesis, which can increase blood sugar. In addition, when eating melon seeds, saliva will be lost and spit out because it adheres to the melon seed shell. Excessive saliva loss will lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. So when eating sunflower seeds, it is best to peel off the shell by hand, and remember not to eat too much at once. People with diabetes should calculate the amount of melon seeds and try to reduce the intake of oil. When you really want to eat, don't exceed150g a day. And it should be converted into energy and deducted from the total calories of a day's diet. If you eat less 100 grams of cooked steamed bread, you can eat no more than 70 grams of sunflower seeds with shells, and you should go to the hospital regularly to check your blood sugar.