Xixi is the new treasure mother of Tongfu community. When her baby was born, it weighed 8 kg, and it was very cute in white. The faces of the whole family are often filled with happy smiles, but neighbors find that Xixi is often sad and in a bad mood these days. Through chatting, she knew that since two weeks ago, Xixi's milk secretion was getting less and less, which was not enough to feed her children. In addition, her baby usually doesn't like to drink milk powder, which often makes the whole family fidget.

Later, Xixi went to consult the local maternal and child doctor before she knew the reason for the lack of milk. It turns out that in order to supplement the postpartum body nutrition, Xixi did not drink less high-fat and greasy nutritious soup, and usually avoided eating some vegetables and foods that are easy to return to milk, otherwise the milk quantity would be less and less, which would have a serious impact on the child's development.

One or four kinds of vegetables that are taboo during lactation, Ma Bao should eat less, and eating 200ml of milk at a time will make the baby very painful.

Pepper is an irritating food, and the effect of returning milk is very obvious. Usually, you should avoid peppers and spicy food when cooking.

Bitter gourd itself is cold and belongs to cool food. Eating too much cold food will not only make it easy for Ma Bao to return to milk, but also lead to baby diarrhea.

Sour bamboo shoots are seasoned in many soup powders. Sour bamboo shoots can play a good appetizing role, but they are also milk-returning foods, and sour bamboo shoots are also allergic foods, which are not suitable for lactating mothers.

There are many ways to eat leeks, including jiaozi and barbecue. Many treasure moms will eat it inadvertently, but leeks are also returned to milk, so treasure moms should pay attention to taboos.

This soup mainly plays the role of enriching blood and benefiting qi, which is very helpful for postpartum weakness, severe night sweats and lack of milk. Sufficient qi and blood, milk secretion will naturally increase, and good qi and blood is also conducive to postpartum recovery.

Papaya is rich in vitamin C, which has the function of caring skin and nourishing milk. In particular, papain has the functions of promoting lactation and nourishing milk, while red dates and tremella can also nourish skin and enrich blood, which is very suitable for lactating mothers to drink.

Nelidori is rich in pea protein, which can promote milk secretion and improve the nutritional quality of milk. It belongs to 0 vegetable protein with added fat. On the one hand, it can supplement the brain development of protein and the baby, on the other hand, it can promote postpartum physical recovery and supplement the required nutrition.