1, the first thing we need to do is to prepare the material of cola chicken wings, and the chicken wings should be marinated in advance with soy sauce and salt and other materials, the marinating time is not too long, 30 minutes can be.

2, the following can be ready to prepare the pan, and then pour oil in the pan, and then put the chicken wings in, until the chicken wings of the frying juice brown on it.

3, we found that after the discoloration can be added to our prepared other spices, such as garlic and ginger these seasoning things, and then stir fry together.

4, stir-fry a few times after you can be ready to pour in the cola, but we have to pay attention to is the cola do not pour too much, about just over the chicken wings on enough.

5, pour into the cola, we have to turn the fire to high heat, and then cover the lid of the pot smothered for ten minutes, waiting for the juice to collect can be out of the pot. According to personal taste, we can also add some parsley when the pot.

Nutritional value of cola chicken wings

We have to know that we usually eat chicken wings above the skin muscle and bone, and the skin is a very important structure of the human organ, for the machine, the machine is able to participate in ge any activity, so he is very important to the nutritional value of the Yuji itself, as well as the structure of the role is very important. Its nutritional value is mainly manifested in:

1, chicken wings contain more collagen, these collagen for the role of the skin is very large, and for people's blood vessels can also increase the elasticity of the elderly for atherosclerosis or cardiovascular disease probability of occurrence is very large, so eat more chicken wings can also prevent the production of these diseases, in addition to chicken wings from the nature of Chinese medicine In terms of Chinese medicine is very warm, so for some of the weaker people is very good.

2, chicken wings on the muscle is also quite a lot, so the fat content must also be quite a lot of these fats can maintain the basic body temperature, but also can play a role in protecting the internal organs, for the human body, but also to provide people with essential amino acids, to help people promote the absorption of other nutrients, to increase the sense of satiety, so we eat chicken wings, it is easy to produce a feeling of fullness, for those who want to eat chicken wings. The feeling of being full, for people who want to lose weight, this is also a more ideal food.