1. Precautions for eating Lycium barbarum
1. In some people, Lycium barbarum and green tea are often put together to make tea, which is unscientific. Because green tea contains a large amount of tannic acid, which can play the role of convergence and adsorption, tannic acid will turn amino acids, alkaloids, betaine and other trace elements in Lycium barbarum into substances that are difficult for human bodies to digest and absorb in years, which will also affect the medicinal value of Lycium barbarum.
2. When the medlar is soaked in boiling water or boiled in soup during cleaning, the time should not be too long. Too long soaking and boiling time will make the trace elements in the efficacy lose. Lycium barbarum should be added when the soup is almost ready to cook to ensure more efficacy.
3. People who have a cold, fever, inflammation and diarrhea should not eat Lycium barbarum during the onset.
4. In the daily diet structure, it is not suitable for people whose faces turn red because they mainly eat meat.
5. People with high blood pressure and irritability should not eat Lycium barbarum.
6. It is not advisable to eat too much. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 2 grams of medlar every day; If you think of the effect of treatment, you'd better eat about 3 grams a day.
2. Nutritional recipes of Lycium barbarum
(1) Huaishan Lycium barbarum ribs soup
Materials: 5 chicken feet, 4g pork chops, 15g yam, 5g Lycium barbarum, 1 longan meat, salt and water
Practice:
1. Wash the ribs, cut them into pieces, and add boiling water.
2. Wash chicken feet, boil them in boiling water for a while, take them out, cut off their toenails, and rinse them with clear water.
3. Wash all the medicinal materials with clear water and drain the water for later use.
4. put 18ml of clear water into the soup pot, and then put all the ingredients into it when the water boils. Bring it to a boil with high fire, turn it to low fire, cook for another two hours, and season with salt.
(2) Walnut medlar black rice millet porridge
Materials: 5 grams of black rice, 7 grams of millet, 3 grams of walnuts, 2 grams of medlar and 8ML of clear water.
Practice:
1. Wash the millet and black rice, pour them into a casserole, add walnuts, and boil;
2. After boiling, turn to low heat and stew slowly, and stick chopsticks under the lid of the casserole to prevent the pot from overflowing;
3. Boil for about 15-2 minutes, add the cleaned Lycium barbarum, and then simmer for 5 minutes.
4. Turn off the fire, add rock sugar to taste, and don't add anything you don't like.
(3) Tremella and Lycium Soup
Materials: a tremella, a handful of Lycium barbarum and a proper amount of rock sugar.
Practice:
1. Soak the tremella, remove the root and shred it by hand. Soak Lycium barbarum in clear water.
2. put the tremella into a cooking machine and add a little water to make it into a paste.
3. Put the tremella into the pot, add a proper amount of water to boil, and put less water if you like it viscous, and more water if you like it thin. Master the consistency yourself.
4. put a proper amount of rock sugar and cook for more than 1 minutes, it will be very sticky.
5. Add the soaked Lycium barbarum and cook for 3-5 minutes.
3. Some benefits of eating Lycium barbarum
1. Improve the immune function of the body and enhance the adaptability and adjustment ability of the body.
Eating Lycium barbarum can strengthen the body resistance, strengthen the body resistance and avoid pathogenic factors, which not only enhances the body function and promotes health recovery, but also improves the body's disease resistance and resists the invasion of pathogenic factors. Enhance the adaptability of the body to various harmful stimuli.
2. It has anticancer effect.
Lycium barbarum L. has obvious inhibitory effect on the generation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum L. leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the effects of reducing toxic and side effects, preventing leukopenia and regulating immune function. It is found that germanium, a trace element contained in Lycium barbarum tablets, has obvious inhibitory effect on cancer cells, which can completely rupture cancer cells, with an inhibitory rate of 1%.
3. It has obvious eyesight improving effect.
Lycium barbarum is especially good at improving eyesight, so it is also commonly called "discerning eye". Doctors in past dynasties often used Lycium barbarum to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Si Ju Di Huang Wan" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases, and steamed eggs with Lycium barbarum is a simple and effective therapeutic prescription.
4. It has anti-fatigue effect.
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
5. It has the function of enhancing learning and memory.
Lycium barbarum can improve brain function and enhance people's learning and memory ability.
6, improve the adaptability of the body.
Lycium barbarum can improve the adaptive defense function of human body, and make people endure harmful stimuli, such as hypoxia, cold and blood loss.
7. It can enhance the hematopoietic function of human body.
Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
lady: delaying aging and beautifying skin
Lycium barbarum L. is full of treasures. Lycium barbarum L. is rich in proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and produce essence. It can be used as medicine, make tea, soak wine and stew soup. If it can be drunk regularly, it can strengthen the body. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum polysaccharide (LBP), one of the effective components rich in Lycium barbarum peel, can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, and can obviously increase the activity content of superoxide dismutase (SOD) in blood, liver and muscle tissues of the body, thus being beneficial to scavenging active oxygen, delaying aging and resisting fatigue; Increase the number of antibody-forming cells and improve the antibody effect.
8. It can effectively delay aging.
Lycium barbarum L. is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, Lycium barbarum L. has been the top grade of nourishing, strengthening and nourishing people, effectively enhancing various viscera functions, improving brain functions and fighting free radicals, and has obvious anti-aging effect.
9. It has the function of beautifying skin.
Many people don't know that eating Lycium barbarum often can beautify the face. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
men: strengthening yang, protecting health and treating infertility
1. It can strengthen the body and strengthen yang and improve male sexual function.
As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the content of plasma testosterone in human body, thus achieving the efficacy of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.
11. Treat male infertility.
Lycium barbarum L. can improve sperm count and sperm motility for oligozoospermia, so it can treat male infertility. Old people and patients: treating obesity, reducing blood fat and relieving allergies
12. It can reduce blood fat and treat hypertension.
Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis, and treat hypertension. It is a good health product for patients with coronary heart disease.
13. It can relieve allergic inflammation.
Lycium barbarum L. can relieve the symptoms of gastrointestinal tract and joint pain and bleeding caused by allergy, and these effects are realized by regulating endocrine.
14. It has the functions of protecting liver and resisting fatty liver.
Lycium barbarum L. has the functions of protecting liver and tonifying kidney, inhibiting the deposition of fat in liver cells and promoting the regeneration of liver cells.
15. It can lower blood sugar and treat diabetes.
Lycium barbarum L. contains guanidine derivatives, which can lower blood sugar, so Lycium barbarum L. can be used as a health care product for diabetics.
16, can treat obesity.
Making tea with Lycium barbarum every day can reduce weight and treat obesity.
17. It can treat chronic hepatitis and liver cirrhosis.
betaine citrate, the effective component of Lycium barbarum L., has a good therapeutic effect on chronic hepatitis, liver cirrhosis and other liver diseases.