Benefits of celery
1, the main effect of celery is to help reduce blood pressure, especially for hypertensive patients, eating celery can help reduce blood pressure. Secondly, celery contains lactone and a large number of dietary fiber, first of all, can help eliminate excess body fat, prevention of cardiovascular disease,
2, celery is a dietary fiber can help regulate constipation, eliminate toxins and fat, and after that, is to help treat anemia, to improve the uric acid over the situation.
3, often eat celery on hypertension, vascular sclerosis, neurasthenia and other patients with adjuvant therapy. Celery because of high iron content (about 8.5 mg per 100 grams), so it is also iron deficiency anemia patients with good vegetables, celery leaves contain carotene and vitamin C more than stems, so do not eat celery leaves thrown away. Celery contains a lot of crude fiber, can stimulate gastrointestinal motility, promote defecation.
Deficiency of celery
General population can be eaten. Spleen and stomach cold, intestinal slippery not solid people, low blood pressure, marriage and childbearing men should eat less celery.
Celery, umbelliferae, it is neither root vegetables, nor belong to the viscous and slippery food, it is rich in nutrients, rich in protein, carbohydrates, minerals and a variety of vitamins and other nutrients, but also contains celery oil, with lowering blood pressure, sedative, stomach, diuretic and other therapeutic effects, is a kind of health care vegetables, celery introduced from abroad, has been widely cultivated and well loved by the people, petiole broad and thick, a single leaf blade The petiole is wide and thick, and the leaf blade of a single plant is many, and the weight is big, up to more than 1Kg. Celery and this celery (Chinese celery) have the same nutritional and therapeutic value.