Food: old brown sugar, sugar, purple potatoes, tapioca starch
Practice: 1, first of all, the purple potatoes peeled, washed and cut into slices, steamed, mashed into purple potatoes puree;
2, the bowl poured into the purple potatoes puree, tapioca starch, sugar, mixing well, adding the river side of the mixing and flocculent and then rolled into a glossy dough, and then do the same as above a milky white batter, do a good job after starting to roll small balls, rolled round gently press a little, you can make a good look;
3, pot of boiling water, water boiled into the pot, cook to the small ball all floating in the surface layer can be fished out, fished out immediately after the bath into the cool water, so that there will be a Q stretchy and refreshing taste;
4, add the old brown sugar in the bowl, with the open solidified open and then put into the steam good the tapioca starch balls, mix well, a Q stretch comfortable Hong Kong-style afternoon tea is ready.
Cooking tips:1, purple potatoes with a lot of dietary fiber, can promote gastrointestinal peristalsis and gastrointestinal digestion, so that the sediment deposited in the stomach and intestines, and immediately discharged, so you can prevent constipation.
2, purple potatoes are relatively low calorie, basically no carbohydrates, so for weight loss and slimming have some benefits.
3, purple potatoes with mucus protein, can help and prevent the body inside the collagen disease, enhance the body's immune system.
4, at the same time, purple potatoes are also full of selenium, iron and other classic, can increase the body's immune system, resist disease, relieve fatigue, inhibit the spread of tumor cells in the human body, slow down the aging.
5, at the same time, purple potatoes can protect the facial skin condition, and for the liver also has certain benefits.
Purple potatoes not only have the nutrients of ordinary sweet potatoes, more antioxidant effect. Whether from the price or anthocyanin content, purple potatoes are very cost-effective. Proanthocyanidins on the 100 various diseases have auxiliary therapeutic effects, known as the water, protein, body fat, protein, vitamins, minerals after the seventh essential nutrients.