Drinking soup can not only help us prevent colds and flu, moisturize the skin, but also conducive to the absorption of a variety of nutrients,
Cabbage and duck blood soup
Ingredients: Cabbage 1, 1 box of duck blood
Seasoning: 1 clove of garlic, 1 small piece of ginger, 1 parsnip
Making Steps
1. buy the box of duck blood, first use scissors to cut off the box back of the four corners, and then tear open the surface packaging, inverted into a bowl, you can get a complete piece of duck blood. Then use a knife to cut it into small, even-sized pieces. (Tips: The same method also applies to boxed tofu)
2. Wash the cabbage, preferably in one piece, then sprinkle some salt and soak it in water for a while.
3. Mince the garlic, ginger and scallions and set aside.
4. pot into the appropriate amount of oil, put ginger and garlic stir-fried, and then pour into the appropriate amount of water, boil.
5. Then put the duck blood and cabbage, cook until the cabbage becomes soft, put in the appropriate amount of salt and scallions, you can get out of the pot.
Tomato Turnip Meatball Soup
Main Ingredients: half a white radish, 150g of minced meat, half a carrot, 1 tomato
Seasoning: 1 small section of green onion, 1 tablespoon of yellow wine, 2 tablespoons of soy sauce, 1 tablespoon of salt, a little pepper, 1 tablespoon of sesame oil, 1 scallion, 3 tablespoons of cornstarch
Making Steps:
1.white radish peeling, cut into thin juliennes Cut the carrot into small dices and set aside. (Tips: Cut the white radish into slightly shorter julienne strips, but it's not recommended to cut them into pieces or puree them, the texture will be much worse.)
2. Put 1 tablespoon of yellow wine, 1 pinch of salt, a little ginger and white pepper inside the minced meat and marinate for half an hour.
3. When the white radish is marinated with salt, a lot of water will come out, pour out all this water and squeeze out the water in the shredded radish with your hands vigorously, then put it into the minced meat. Then add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 pinch of chopped green onion, 3 tablespoons of cornstarch and mix well.
4. Use your hands to roll into a meatball and set aside.
5. Roll the tomatoes in boiling water a few times, peel them, and cut them into small pieces. Cut the shallots into small rings.
6. Pour 1 tablespoon of oil into the pot, add tomatoes and onions and saute for 1 minute, then pour in the right amount of water and bring to a boil.
7. When the water boils, put in the rolled balls, and continue to cook for five or six minutes. Put in the appropriate amount of salt seasoning before leaving the pot can be.
Bean Sprout Carp Soup
Ingredients:
Carp 1 Carp 1 soybean sprouts 1 onion half ginger 5 white pepper 1 spoons of cooking wine moderate amount of oil and salt moderate amount of water
1. fish with cooking wine marinade for a while, bean sprouts processed clean, onion and ginger cut good.
2. Dry the fish with kitchen paper, put a moderate amount of oil in the pan, medium heat until slightly smoking, slide the fish from the side of the pan, fry for about three or four minutes, shake the pan fish can slide, turn over and continue to fry for a few minutes.
3. fried fish moved to the side of the pan (if the oil is less, you can add a moderate amount of oil) into the onion and ginger, stir fry until the onion slightly charred, there is a strong onion flavor, add enough boiling water, preferably not more than 2cm of the fish. (PS: frying fish can go to the boil a boiler when the time comes ha)
4. add boiling water, high heat for 5 minutes, then turn the heat to medium to cook for 10 minutes! After that, add the bean sprouts, cover the pot and cook for about 5 minutes.
5. Add salt and white pepper to taste, put into a bowl and sprinkle some chopped green onion on it!
Tips:
Tips for frying fish, wait until the oil is hot before you put it in, the fish body should be wiped dry, don't turn over immediately after the pan, the fish should be fried through.
To add boiling water, and with high heat to cook fish soup will be milky.
Fry the fish in lard for a more enticing aroma.
Seaweed spare ribs soup
Ingredients:
500g spare ribs, 1 slice of seaweed, 1 tablespoon of cooking wine, 2 star anise, half of a large onion, 1 pinch of peppercorns, 1 piece of ginger, salt to the right amount, white pepper to the right amount, 1 small onion
1. Seaweed washed, soak it in warm water for an hour beforehand, and soak the seaweed and tear it into small pieces.
2. Ribs washed, cold water in a pot, put 1 spoonful of cooking wine, 2 slices of ginger, 2 star anise, after boiling out of the wash foam drained and spare, cooking ribs of ginger thrown away, star anise stay.
3. Put the ribs in the pot, pour in enough water, put in the large onion, new ginger.
4. After boiling over high heat, turn to low heat and simmer for about 30 minutes, add kelp and continue to simmer for 30 minutes.
5. Add salt, white pepper and chopped green onion before serving.
Winter chilly vegetables slippery pork soup
Main ingredients: winter chilly vegetables 1 handful, pork 250g, 1 egg
Seasoning: sweet potato starch, soy sauce, garlic, ginger, salt, pepper 1 pinch, chicken essence, scallions
-- Production steps - -
1. Select the winter chilly vegetables, remove the old roots, wash and set aside. Mince garlic, green onion and ginger and set aside.
2. Cut the pork into slices and marinate in appropriate amount of soy sauce, salt and pepper powder for 15 minutes.
3. In a bowl, beat an egg, mix well, and then put in the appropriate amount of sweet potato starch, while putting while paying attention to stirring, the batter should be thick enough to hang on the meat slices on it.
4. Pour the batter into the marinated meat, so that each piece of meat is well coated with starch paste.
5. Put some oil in a pot, add minced garlic and ginger and stir-fry, then pour in water and bring to a boil. (TIPS: The amount of water should be slightly more to prevent the meat from sinking and sticking directly to the bottom of the pot.)
6. Once the water boils, pick up a slice of pork and add it to the pot, being careful to stir as you add it to prevent it from sticking to the pot.
7. Then put in the washed winter chilly, cook until the winter chilly stalks become soft. (Tips: winter cold vegetables are not as easy to cook as other vegetables, you need to cook for a while, thoroughly cooked, in order to cook its unique mucus, so that the taste is fat and tender and slippery.)
8. Sprinkle in a moderate amount of salt, a little chicken essence and chopped green onion before leaving the pot.