Transaminase is an essential catalyst in the body's metabolic process, mainly in the liver cells. It's a good idea to take care of it in a timely manner, otherwise it's likely to cause liver damage. So what kind of food is good for high transaminase?

What food is good for high aminotransferases

1.Mushroom food

2.Fresh fruits and vegetables

People with high aminotransferases need to supplement their bodies with multivitamins and amino acids. Therefore, when you have high transaminase, you can eat some oranges, hawthorns, fresh dates, coconuts, grapes, plums, kiwis and other fruits. For people with high aminotransferase who have a cold spleen and stomach, you can usually choose lychee, hawthorn, longan and other warm fruits.

3. Grain

4. Protein-rich foods

You can consume protein-rich foods, such as fish, soybean products, dairy products are rich in proteins and easy to digest and assimilate, which can improve the body's ability to resist infection. But you can't eat too much high protein food. Moderate amount of high protein is conducive to liver repair, but for patients with high aminotransferase liver function has been damaged to some extent, eating too much high protein food, when the liver is not capable of generating blood ammonia in time to urea, the body will cause hepatotoxicity or even induce hepatic coma.