1. Rose and chrysanthemum tea

Recipe: Take 6 to 10 dried roses and 2 to 3 chrysanthemums, put them into a teacup, pour in hot water and drink. It can also be paired with two red dates, which can increase the effect of nourishing qi and blood.

Efficacy: Roses are lukewarm in nature and have the functions of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine, etc. It has a regulating effect on the liver and stomach, and can eliminate fatigue and improve physical fitness. It can effectively alleviate cardiovascular diseases and beautify the skin.

2. Mulberry leaf and wolfberry tea

Recipe: 6 grams of mulberry leaves, 12 grams of wolfberry, and 3 grams of green tea. Put the above three flavors ingredients into a cup, brew with boiling water, and simmer for five minutes before drinking.

Effects: Nourishing yin and moistening the lungs, nourishing the liver and improving eyesight. Mulberry leaves disperse wind and heat, clear the lungs and moisturize dryness, calm liver yang, clear the liver and improve eyesight; wolfberry has the effect of strengthening yin and strengthening the essence, and replenishing essence and qi.

3. Honey black tea

Recipe: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; adjust the appropriate amount of honey and brown sugar.

Efficacy: This tea is suitable for people with excessive liver qi and poor spleen and stomach function. Black tea contains a variety of amino acids and various trace elements such as calcium, zinc, and manganese. It has the functions of promoting body fluids, clearing away heat, diuresis, anti-inflammatory and sterilizing, strengthening the stomach and digestion, and anti-cancer. Appropriate drinking can achieve the purpose of nourishing the liver.

4. Chrysanthemum honey drink

Recipe: 50 grams of chrysanthemum, add 20 ml of water, boil briefly and keep warm for 30 minutes, filter and add an appropriate amount of honey, stir well and drink.

Efficacy: It has the functions of nourishing the liver and improving eyesight, producing body fluids and quenching thirst, clearing the heart and strengthening the brain, and moisturizing the intestines. Chrysanthemum tea, made from white chrysanthemums and high-quality oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day.

Chamomile has a non-bitter taste, especially feverfew or feverfew grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea and drink it, 3 times a day. You can also use chrysanthemum plus honeysuckle and licorice to decoct and drink it as tea, which has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying.

5. Qiju liver-nourishing oolong tea

Recipe: appropriate amount of chrysanthemum, 20g wolfberry, 5g oolong tea, brew with boiling water, cover and soak for a while before drinking.

Efficacy: This tea is rich in carotene, a variety of amino acids, calcium, phosphorus, iron and other mineral components. Regular drinking in moderation can promote blood circulation and metabolism, prevent fat accumulation in the liver, It has the functions of nourishing the liver and kidneys, dispelling wind and improving eyesight. It is also an ideal drink to nourish and protect the liver.

6. Honeysuckle tea

Recipe: Put a little dried honeysuckle into a cup, brew with boiling water, let cool, and season with rock sugar or honey water.

Efficacy: Honeysuckle has the functions of clearing the liver and improving eyesight, clearing away heat and detoxification, calming the liver and cooling blood, enriching and nourishing blood, anti-virus, and strengthening defense function. Regular drinking of this tea in moderation has good health effects, so Honeysuckle tea is also a good drink choice.