The ideal triglyceride level should be lower than 1.70mmol/L. If it is higher than1.70 mmol/L, you need to change your lifestyle, control your diet and increase your exercise. If it is higher than 2.26mmol, you need to take medicine to prevent diseases.

Serum total cholesterol level can be roughly divided into the following three grades: the suitable range is 5.72mmol/L(220mg/dl). The marginal increase was 5.23-5.69 mmol/L (201-219 mg/dl); Over-standard value > 5.72 mmol/L (220 mg/dl).

The dietary principle of high total cholesterol is to eat more foods that lower cholesterol and protect the liver.

Tofu. Tofu is rich in protein, with little sugar and no cholesterol. Eating tofu regularly can lower cholesterol and prevent arteriosclerosis.

Mushrooms. Ribose contained in mushrooms can effectively inhibit the rise of cholesterol in serum and liver. Flammulina velutipes has the function of lowering blood lipid. Volvariella volvacea contains a lot of vitamin C and protein, but it is low in fat and cholesterol-free, and also has the function of lowering blood cholesterol.

Meat. Horse meat is rich in protein, but it is low in fat, especially cholesterol. Protein contains more than 20 kinds of amino acids with high nutritional value. Dove meat can benefit qi, nourish blood and tonify kidney. It is a nourishing food with low fat and high protein. Chicken has the function of warming and invigorating qi, and it is also a food with high protein and low fat. Frog meat is cool and sweet, which can nourish yin and reduce fire. It is an ideal nourishing food for patients with hyperlipidemia.

Fish. Mullet, also known as snakehead, is cold and sweet, and can strengthen the spleen and promote diuresis. At the same time, it is a food with high protein and low fat. Black herring is flat in nature and sweet in taste, and can invigorate qi, strengthen spleen and eliminate dampness. Marlin, also known as abalone, is a nourishing food with flat meat, sweet and salty taste, high protein content and low fat content. Monopterus albus is sweet and warm. Ancient doctors thought that it has the functions of replenishing marrow, dredging blood vessels and strengthening bones and muscles, and it is also a low-fat food.

In addition, cucumber, kelp, Sargassum fusiforme, seaweed, Sophora japonica and other foods have the effect of lowering blood cholesterol. Patients with high total cholesterol can eat more, but what they eat should be controlled. Besides, we should keep a balanced diet and avoid spicy and processed foods. A diet with high total cholesterol is of course important, and the most fundamental thing is to treat it.