White radish has the effect of losing weight. For the sake of health and beautiful appearance, and for taking off long clothes and trousers in hot summer, losing weight is the only way for us. Then, in addition to exercise to lose weight, white radish also has a certain weight loss effect in vegetables. How to lose weight with white radish? Let's have a look.

White radish has the effect of losing weight 1 As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription". Radish, known as "small ginseng", is a super tonic for regulating, promoting and smoothing qi. White radish is a common vegetable, which can be eaten raw or cooked, with low calorie. It is a good diet vegetable. Eating radish can make you feel full, but it won't give you calories. 100g white radish has only 2 1 calorie. 100g satiety of white radish is equivalent to eating more than half a bowl of rice. Don't worry about gaining weight if you eat too many radishes! Radish contains a lot of fiber and water. Eating a large piece of radish can save you two meals.

Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for dealing with thigh fat. It contains choline which can eliminate food stagnation and promote fat decomposition, while mustard oil can help the metabolism of fatty foods, and crude fiber and lignin can accelerate the excretion of toxins in the body and improve constipation. White radish contains a spicy ingredient called isothiocyanate, which is the secret to improve slimming effect. To fully stimulate this ingredient, it is best to eat it raw! For example, cold shredded white radish, raw radish bacon roll and spicy pickled radish are all good recipes to lose weight.

Of course, radishes are not enough. Radish has a good weight loss effect, but we can't overeat and then try to lose weight. We should arrange our diet reasonably instead of eating a lot of fish and meat every day. We should pay attention to balanced nutrition. We can eat some nourishing and healthy ingredients, and then we should increase appropriate exercise to exercise and improve our immunity.

White radish has the effect of losing weight. Why can radish lose weight?

In fact, radish is very nutritious. It can not only lose weight, but also be beneficial to our health. Because radish is rich in vitamin A and vitamin C, the content of amylase is also quite high. But remember, you must not eat it by heating, because in this way, the vitamin C and enzyme ability contained in radish will be destroyed, and the effect of eating it raw will not be achieved.

Secondly, radish also contains a spicy ingredient called isothiocyanic acid, which has a good antioxidant effect. When the human body ingests this ingredient, it can effectively remove the active oxygen in the body, strengthen the metabolism of the body, and make the body a lean body that is not easy to accumulate fat. It can also play a role in beauty while losing weight, which is also a highlight of eating raw radish.

I also want to tell you a little trick. When we eat raw radish, we will find that the radish head will feel very spicy, which means that the radish head contains more isothiocyanic acid.

Raw radish, Undaria pinnatifida and onion salad

Ingredients: raw radish, Undaria pinnatifida and onion.

Peel the washed raw radish and onion, and then cut into shreds. Remember to soak Undaria pinnatifida in water for a while, and then cut it into shreds. After three minutes, stir the raw radish, onion and Undaria pinnatifida. If it doesn't taste good, you can add a little corn kernels.

Eat raw radish to lose weight

Raw radish bacon roll

Ingredients: 6 radishes, 4 perilla leaves, 4 bacon, olive oil 1 teaspoon, chicken powder 1 teaspoon.

Cut the washed raw radish into thin slices. Dry-fry the bacon in a pot, roll the perilla leaves in the dry-fried bacon, then wrap the raw radish slices in the outer layer of the bacon and sprinkle with black pepper.