There is no difference between the two.

Because the scientific name of potatoes is potato, the Latin name: Solanum tuberosum L "potato" is a general name. In some areas, it is called potato, and in English it is potato (the plural of potato is potatoes). In France, potatoes are called "Underground Apple".

Potato hearts have two colors: yellow and white, because the carotene content of these two varieties of potatoes is different. Compared with white potatoes, yellow potatoes contain more carotene and are darker in color.

There are also some varieties of potatoes whose hearts may even turn red because of their extremely high carotene content. But these potatoes are safe to eat.

Extended information

Efficacy of potatoes

1. Lose weight, strengthen the spleen and remove dampness

Potatoes have certain weight loss effects because they contain Containing only 0.1% fat, the fat content is very low, which can reduce fat intake and metabolize excess fat in the body, thereby achieving the purpose of losing weight.

In addition, potatoes have the effect of strengthening the spleen and appetizing, because they contain a large amount of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.

2. Treat stomach problems and relieve constipation

Potatoes are rich in dietary fiber, which has the effect of widening the intestines and laxatives, helping the body to excrete metabolic toxins from the body and preventing constipation. , reduce the risk of intestinal disease. In addition, combining potatoes with honey can effectively treat stomach problems.

3. Enhance physical fitness and beautify the skin

Potatoes can effectively enhance people’s physical fitness, because they contain a large amount of B vitamins and proteins, and they can also make people’s thinking better. More clarity and improved memory. Potatoes are alkaline vegetables, which can balance the acid-base in the body, neutralize acidic substances, and have anti-aging and beauty effects.

4. Lower blood sugar and lipids

The mucus protein contained in potatoes has a protective effect, can promote the lubrication of the respiratory tract, digestive tract, and joint cavities, and effectively prevent the deposition of fat in blood vessels. Deposition maintains the elasticity of blood vessels and prevents arteriosclerosis.

5. Diuretic, reduce swelling, and soothe emotions

Potatoes have the effect of diuretic and swelling, because they contain a large amount of potassium, calcium, and vitamins, which are easy to digest and absorb, and are very nutritious.

The potassium contained in it can replace sodium and also excrete sodium from the body. It is especially suitable for patients with nephritis and hypertension and edema. In addition, potatoes also have the effect of soothing emotions. The vitamin C contained in them can suppress bad emotions.

References Baidu Encyclopedia - Potatoes

People's Daily Online - Potatoes, what is the difference between yellow heart and white heart? How to choose good potatoes