Can grapefruit and persimmon be eaten together?

Can grapefruit and persimmon be eaten together? It is best not to eat persimmons and grapefruits together. Although both are common fruits in autumn and have high nutritional value, these two fruits are cold in nature and can easily aggravate the burden on the gastrointestinal tract. Let’s take a look at how grapefruits and persimmons can be eaten together. Do you want to eat? Can grapefruit and persimmon be eaten together? 1

Both grapefruit and persimmon are cold foods and cannot be eaten together, otherwise diarrhea symptoms will easily occur. Grapefruit and persimmon have high nutritional value when eaten alone and can bring many benefits to the human body. However, there are also many things that need to be paid attention to in terms of diet. Improper diet is likely to have adverse effects on health.

1. Persimmon nutrition

Persimmons contain a lot of nutritional value needed by the human body. It has the functions of nourishing qi and blood, anti-inflammatory, analgesic, and lowering blood pressure. Appropriate consumption can also treat dry mouth, sore throat, colds and coughs, high blood pressure, constipation, poor urination and other uncomfortable symptoms.

2. Information about persimmons

Although persimmons can bring many benefits to the human body, there are also many things to pay attention to in terms of diet. Persimmons are cold foods and are prone to diarrhea. It is best not to eat it if you have symptoms or a weak spleen and stomach, so as not to aggravate the condition. Persimmons should not be eaten with foods containing acidic ingredients, as they can easily cause stones.

3. Grapefruit nutrition

Grapefruit not only tastes charming, but is also rich in nutrients. It has the functions of promoting body fluids and quenching thirst, appetizing and aiding digestion, clearing away heat and detoxification, diuresis and reducing swelling, It has anti-inflammatory and analgesic effects, moisturizes the lungs and relieves coughs, nourishes qi and blood, lowers blood pressure, moisturizes the intestines and relieves constipation. Appropriate consumption can also treat coughs, bronchitis, poor urination, constipation, edema, insufficient qi and blood, anemia, high blood pressure, and appetite. Uncomfortable symptoms such as fatigue and dry mouth.

4. Notes on grapefruit

There are also many things that need to be paid attention to when eating grapefruit. Pomelo is a cooling food, so you should not eat too much at one time, otherwise it will easily cause diarrhea. Grapefruit has the effect of lowering blood pressure, but it cannot be eaten together with antihypertensive drugs. Otherwise, symptoms of hypotension such as dizziness and weakness of limbs will occur, and in severe cases, life may be in danger. Can grapefruit and persimmon be eaten together? 2

Can grapefruit and persimmon be eaten together?

People with healthy gastrointestinal health can eat them together in moderation.

Grapefruit is sweet and sour, cold in nature, and contains nutrients such as carotene, vitamin C, potassium, magnesium, zinc, and carbohydrates; while persimmon is sweet and cold in nature, and its main nutrients are pectin, organic Acid, vitamin C, carotene, iodine, vitamin A, vitamin E, etc., if eaten together, they will not conflict in taste and composition, and can be eaten together in appropriate amounts.

What will happen if persimmons and grapefruits are eaten together?

1. There is no serious problem in eating a small amount of grapefruits and persimmons together

Generally, eating a small amount of grapefruits and persimmons will not be harmful to the body. What impact does it have, and the various nutrients contained in these two foods can also supplement nutrients for the body after consumption, which is beneficial to physical health.

2. Eating too much may cause symptoms of gastrointestinal discomfort

But in terms of nature, grapefruit and persimmon are both cold foods, which are suitable for people with poor gastrointestinal function. , if you eat too much at one time, it will easily aggravate the coldness in the body and irritate the gastrointestinal tract, leading to diarrhea, abdominal pain and other uncomfortable symptoms.

What should grapefruit not be eaten with?

There are no incompatible foods in terms of food.

Grapefruit is a very common fruit. It is not poisonous in itself. It is an appetizer to aid digestion and has high nutritional value. It can be eaten with other healthy and non-toxic foods, but pay attention to the amount control. , eat more to stimulate the stomach.

In addition, the statement on the Internet that grapefruit cannot be eaten with protein-rich foods has no scientific basis, because as early as the 315 Party in 2018, it was argued that there is no conflict between foods. .

What are the benefits of eating grapefruit regularly?

1. Beauty and beautification

Pomelo smoothes the air, removes oil and relieves greasiness. It is the best product for clearing fire. Long-term consumption also has Beauty effect.

2. Help digestion

Grapefruit has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as undereating, light mouth, indigestion, etc., and can help Digestion, removing phlegm and quenching thirst, regulating qi and dispersing stagnation.

3. Promote wound healing

Grapefruit has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and is a good auxiliary for septicemia. Efficacy. Can grapefruit and persimmon be eaten together? 3

It is not recommended to eat grapefruit and persimmon together. These two foods are familiar to everyone, both have high nutritional value and are deeply loved by people.

Both grapefruit and persimmon are cooling foods. Eating these two fruits together will increase the burden on the gastrointestinal tract, which may cause gastrointestinal discomfort and symptoms of physical discomfort such as stomach cold, abdominal pain, and diarrhea.

Generally speaking, you can eat persimmons an hour after eating grapefruit, because grapefruit contains more water and is easier to digest.

The taste of grapefruit is sour and sweet, very refreshing, especially girls like it.

Grapefruit is rich in fiber, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene and trace elements (calcium, phosphorus, magnesium, sodium, potassium, etc.).

Regular consumption of grapefruit has many benefits, such as helping to lose weight, promoting gastrointestinal motility, improving immunity and strengthening physical fitness.

However, when eating grapefruit, it cannot be eaten with cold foods such as crabs and herbal teas, nor with foods with high protein content such as eggs and milk, nor with animal offal, which is rich in copper ions. food to eat together. Can grapefruit and persimmon be eaten together 4

Can persimmon and grapefruit be eaten together?

Persimmon and grapefruit cannot be eaten together.

On the one hand, persimmons and grapefruit are cold-natured foods, and eating a large amount of cold-natured foods at the same time can easily aggravate the coldness in the body and cause discomfort; on the other hand, both persimmons and grapefruits contain a large amount of tannic acid. If a person ingests a large amount of tannic acid in a short period of time, it will stimulate the gastrointestinal tract and cause discomfort. Therefore, persimmons and grapefruits should not be eaten together and must be eaten at separate times.

How long should it take to eat persimmons and grapefruits?

It is recommended that persimmons and grapefruits should be eaten 2-3 hours apart.

Persimmons and grapefruits are both fruits. Their ingredients are relatively simple, mostly vitamins, water, fruit acids and minerals. They are relatively easy-to-digest foods. Generally, they are digested by the gastrointestinal tract in about 2 seconds after consumption. - It can be metabolized after 3 hours. It is more appropriate to eat another fruit at this time. It is recommended to eat grapefruit 2 hours after lunch, and then eat persimmon 2 hours after lunch.

How many persimmons and grapefruits should be eaten at one time?

Recommendation: 1 persimmon; 2 grapefruits.

Although persimmons and grapefruits are rich in nutrients, they are both cold and tannic foods. Do not eat too much at one time to avoid physical discomfort. Generally, it is more appropriate to eat one persimmon and two grapefruits a day. Not only does it meet the daily nutritional needs for vitamins and other fruits, but it also avoids the potential health risks of eating too much.

What should you not eat after eating persimmons

In addition to grapefruit, when eating persimmons, you need to avoid eating them with the following three types of food:

1. Milk, etc. High-protein foods

Persimmons contain a high content of tannic acid. If eaten together with milk and other high-protein foods, tannic acid and protein will react with each other to form a substance that is difficult to digest and affect the body's ability to absorb protein. Absorption and gastrointestinal irritation may cause discomfort.

2. Hawthorn and other foods rich in tannic acid

In addition to grapefruit, hawthorn and plums, which are rich in tannic acid, should not be eaten with persimmons. The principle is the same. Ingesting a large amount of tannic acid can irritate the gastrointestinal tract and cause discomfort.

3. Kelp and other cold foods

Persimmons are cold in nature. Eating them with other cold foods will easily aggravate the coldness of the body. Therefore, when eating persimmons, be careful Eat it separately from cold foods such as kelp.