1, fresh vegetables and aloe vera soup

Materials: aloe vera 3 slices, bamboo shoots, small cucumber, round bell pepper 1/2 each, mushrooms 2 ~ 3, ginger 1 ~ 2 pieces.

How to do it: Wash the aloe vera, trim the edge of the fine spines, peel the skin of the protruding side and cut it into pieces, wash the rest of the ingredients and cut them into pieces. Mushrooms soaked hair, cut in half, under the pot, add water 1250 ml (about 5 bowls), martial arts fire boiling under the bell pepper, and finally under the aloe vera, cucumber, salt can be.

Effects: Clearing heat and reducing fire, regulating the stomach and intestines.

2, Cordyceps Lily Duck Soup

Raw materials: 3 grams of Cordyceps, 25 grams of Lily, 100 grams of duck.

Practice: first of all, the duck stewed for 30 minutes, and then add the cordyceps, lily of the valley and then stewed for 20 minutes, after seasoning, drink soup and eat cordyceps and duck.

Effects: Strengthens the spleen, nourishes the stomach and moistens the lungs and kidneys. Suitable for patients with weak spleen and stomach, insufficient lung and kidney, and deficiency of vital energy.

3, papaya grass carp soup

Ingredients: papaya, grass carp.

Practice: fresh grass carp slaughtered clean, papaya peeled and cut into pieces after spare; and then will be ready to put the two ingredients into the pot for stewing, fish soup becomes milky white on the pot.

Effects: not only can it be good to nourish the body, but also can promote the body to digest food, for the treatment of food accumulation, gastric distension of the situation is very good.

4, cinnamon red dates yam soup

Materials: 12 red dates, 300 grams of yam, two tablespoons of cinnamon meat and the right amount of sugar and so on.

Practice: first of all, remove the skin of the yam, and then wash and cut it into cubes, and then put the yam and dates into the pot with water to cook until soft, and then the cinnamon meat and sugar into the cinnamon to cook until after the spread can be.

Effects: Yam has the effect of replenishing the spleen and stomach, while red dates and cinnamon can replenish blood and benefit the qi, and at the same time can strengthen the spleen and stomach.

Dietary Principles for Stomach Disease

Light: A light diet is best for the stomach, and a light vegetarian diet is good for digestion and absorption, which is not only conducive to the recovery of a sick stomach, but also good for longevity. Fresh vegetables, grains and cereals are vegetarian stomach good. In the dietary health, porridge is loved and valued by people. Qing - Shi Cheng Jin said: "early morning eating white porridge, the most smooth stomach gas, raw fluid, great complement to the people."

Essence less: essence, means that people with stomach problems should not eat rough and crude fiber more food, especially indigestion patients. Patients with gastrointestinal bleeding need to enter the dregs of liquid food. Less, is to be more or less moderate, good food and can be good section of the entrance, the diet should be less such as dinner should be less; food withered hard indigestible things should be less; food meat and greasy things should be less; food corruption should be less; food withered dry sizzling BELONGING things should be less.

And slow: refers to chewing and swallowing slowly, in the process of fully chewing food, saliva will be secreted in large quantities, saliva contains a large number of various enzymes, can help digest a variety of nutrients in the food, saliva into the stomach, to the stomach wall to form an ideal protective layer, greatly reduces the destruction of the stomach wall. In the process of chewing food, the gastrointestinal tract, pancreas secretion of enzymes will also be a large increase, to promote the digestion and absorption of food.

Fresh and clean: fresh, one is to eat a moderate amount of fresh vegetables and fruits; the second is to eat fresh food, do not eat stale and overnight food, including some pickled food; the third is to eat more fresh food. Clean, stomach disease, because the stomach weak resistance is poor, should prevent food pathogenic bacteria and parasites contamination, to pay attention to food shopping, preparation and preservation, as well as eating utensils clean and sanitary.

Warm and soft: it is better to be warm, hot food and drink are damaging to the esophagus and stomach. Excessive consumption of raw and cold fruits and vegetables also injures the stomach. Soft, hard, fried, sinewy and half-cooked things are difficult to digest, or even stab the stomach, causing bleeding or erosion. Reasonable cooking can make the connective tissue of meat and plant cellulose softening, can make the plant starch grain rupture, easy to digest and absorb.