But before cooking, it should be soaked in cold water (or slightly scalded with boiling water) and then fried.
Eyebrow bean is the seed of leguminous kidney bean, which is spherical or oblate, slightly larger than soybean, and also has the shape of cashew nut, also known as rice cowpea, Mi Dou, rice bean, sweet bean and white bean. It belongs to dried beans and products, annual twining herbs, distributed in China, Hebei, Jiangsu, Sichuan, Yunnan and other provinces, and there are also products in Vietnam. Eyebrow beans are commonly called by Cantonese people. Li Shizhen said, "This bean can be used as a vegetable, fruit and grain, and it is the best for standby, and it is the best among beans.".
There are quite rich nutrients in Fructus Pruni mume, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides, tyrosinase, etc. The coating of Fructus Pruni mume is particularly rich in B vitamins.
Extended data:
Main value
1, sexual taste
Sweet, slightly warm. Can strengthen the spleen and remove dampness.
Reference contains protein, fat, sugar, phosphorus, calcium, iron, zinc, vitamin B 1, B2, nicotinic acid, pantothenic acid, stigmasterol, phospholipids, cyanosides, hemagglutinin and other components.
Use for spleen deficiency with dampness, fatigue and fatigue, eating less loose stool, or edema; Women with leukorrhagia due to spleen deficiency; Summer dampness, spleen and stomach disharmony, vomiting and diarrhea.
Usage decoct soup, grind it into powder, or cook it.
2. Nutritional value
1, Fructus Pruni mume provides high-quality protein eggs that are easy to digest and absorb, proper amount of carbohydrates, vitamins and trace elements, etc., which can supplement the body's nutritional components and improve immunity.
2. Vitamins B 1 contained in Fructus Pruni mume can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
3. The phosphatide of cowpea can promote insulin secretion and participate in glucose metabolism, and it is an ideal food for diabetics.
3, medicinal overview
Different names of Viburnum japonicum (Herbal Medicine of Tang Dynasty), Viburnum japonicum (Herbal Medicine of Southern Yunnan), Viburnum japonicum, Lepidopterum japonicum (Compendium), Liangyan Bean (Herbal Medicine), Sheep Eye Bean (Medicinal Meaning), Swelled Skin Bean (Flora of Guangzhou).
4, dietotherapy value
(1) plum bean cake
It is difficult to treat senile osteoporosis, and sometimes the effect of simply supplementing calcium and vitamin D is not obvious. Therefore, it is necessary to treat it with traditional Chinese medicine, which varies from person to person, and give full play to the positive role of diet therapy to supplement its deficiency, increase its deficiency, regulate its bone metabolism and maintain it in a balanced state, so as to achieve the purpose of rehabilitation.
(2) Huaiqi Turtle Soup
Dioscorea opposita 10 to 1 5g, Lycium barbarum 5 to10g, about 500g soft-shelled turtle1each. Slaughter the soft-shelled turtle in hot water, cut it open, clean it, remove the intestines, stew it with all the ingredients, and add a little ginger, salt and wine to taste, and then enjoy. It has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening spleen. It is suitable for osteoporosis patients with yin deficiency.
(3) Walnut kidney porridge
30g of walnut kernel, 30g of japonica rice, 5g of lotus seed, Dioscorea opposita Thunb, 0/5g of black eyebrow bean, 0g of Morinda officinalis/0/0g of kloc, 6g of Cynomorium songaricum. Wash the above materials, soak black-browed beans first, remove the core of lotus seeds, mash walnuts, wrap Morinda Officinalis and Cynomorium songaricum with gauze, put them in a deep pot, add water until rice gruel is formed, take out Morinda Officinalis and Cynomorium songaricum medicinal bags, season them with salt and sweetness, and eat them as appropriate.
It has the effects of tonifying kidney, strengthening yang, invigorating spleen and benefiting qi. It is suitable for osteoporosis patients with spleen and kidney deficiency.
References:
Baidu encyclopedia-meidou