How to cook a lunch for a family of three, which is both salty and sweet, and the soup and fresh vegetables are also fragrant? Three lunches, two dishes and one soup, and one sweet soup are simple and convenient. First, make soup and cook, and then stir-fry the dishes. You can prepare a pot of boiling water before cooking, so you can also use it when stir-frying the dishes. Sometimes, boiling water is used to cook the dishes, which not only improves the taste of the dishes, but also saves time. Let's enjoy the lunch practice below. Thank you for your support.

Sweet potato white rice comes to cook first. Put rice in the pot with sweet potato or diced sweet potato. Sweet potato food will absorb some water, and you can add a little more water than usual when cooking. Mixed grains are added to white rice, which is rich in dietary fiber. dietary fibres can speed up metabolism, and the nutrition is good for digestion and absorption.

Cordyceps flower pigeon soup is delicious and nourishing, and it is suitable for nourishing soup in all seasons. It is not easy to get angry when it is delicious. Black-bone chicken doesn't need to be fried or soaked for a long time. Black-bone chicken can be picked up by scalding it in boiling water, then put it in a stone pot with Chinese caterpillar fungus, and simmer for 5 minutes. It usually takes about 40 minutes to stew. Nourishing soup can also be cooked before going to work, and there will be hot water after work.

Stir-fried dried bean curd with Artemisia selengensis is a local specialty vegetable, crisp and fragrant. Stir-fried with dried bean curd is a favorite side dish for family members. It is more tempting to match some shredded red pepper. Dried bean curd is a kind of bean food, also known as dried bean curd, dried bean curd, and bean curd cake. After finely cutting, it is fried with other vegetables and fruits. It is a home-cooked snack with salty and fresh food, and can also be fried with ingredients such as pepper and leek moss.

Stir-fried sea oil and wheat stir-fried green vegetables are green temptations. Stir-fried fruits and vegetables are all family members' favorite fruits and vegetables, which are essential for three meals a day. They can supplement nutrients, and the nutrients are more balanced. Fried wheat can be fried with minced garlic after soaking in water, which makes the taste crisp and the color bright.

Wine-made glutinous rice balls and wine-made glutinous rice balls are served with sweet soup dishes in local banquets. Generally, it can be seen in banquets that they are sweet and sour, and their families like them very much. First, boil the water, add the old rock sugar, cook the glutinous rice dumplings until they float, add rice wine, pour the glutinous rice powder until it is thick, then take out the pot, put it in a bowl and sprinkle the wolfberry fruit on it.

Lunch for three, nutritious and delicious, was praised as soon as it was placed. The above is our family's lunch, which is reasonably matched, simple and nutritious, tastes light, pays little, and the family eats happily. This is the motivation for cooking. There will always be friends who say that after eating the last meal, they don't know what to eat. Let's take a look at this day's lunch. Is it your favorite? Warmly welcome your message, thank you for your support!