foods containing potassium include dairy products, fish, fruits, legumes, meat, poultry, unprocessed grains and green leafy vegetables, such as apricots, bananas, beer yeast, brown rice, figs, garlic, raisins and sweet potatoes. Magnesium helps to keep potassium in cells, while taking too much sodium, alcohol and sugar; Taking diuretics, light drugs, corticosteroids and excessive psychological pressure will hinder the absorption of potassium.
Fruits rich in potassium include bananas, strawberries, oranges, grapes, grapefruit, watermelons, etc. Vegetables such as spinach, yam, edamame, amaranth and green onions are also rich in potassium. Soybeans, mung beans, broad beans, kelp, laver, yellow croaker, chicken, milk,