Many people do not know how many wolfberries a day to eat the most tonic kidney, in fact, a day to eat 60 to 90, that is, about 30 grams of wolfberries to tonify the kidneys the best effect. But daily eat 40 to 60 Chinese wolfberry can play a good health effect. Usual consumption of wolfberry can choose to eat it dry, or it will be soaked in water, soup to drink, or as an ingredient in the fried dishes added, can play its nutritional value, beneficial to human health.
First, goji berries eat 60 to 90 a day the most kidney
Goji berries have good health value, which contains nutrients on the human body health is very beneficial. That goji berries a day to eat a few of the most tonic kidneys, generally speaking, eat about 30 grams of goji berries a day is best, that is, a day can eat 60 to 90 goji berries most tonic kidneys.
But goji berries are easy to eat more fire, life eat 15 to 20 grams or so can help the body to get nutrients, play a health effect. Therefore, it is recommended to eat about 40 to 60 Chinese wolfberry every day, can carry out the body's nourishment, so that people's body is more healthy and strong.
Second, the four ways to eat wolfberry1, dry eat wolfberry
Eating wolfberry if you want it to play the maximum medicinal efficacy and nutritional value, it is best to choose to eat the wolfberry dry consumption. In the morning and evening, respectively, take out about 20 pieces of Chinese wolfberry, it will be put into the mouth dry chewing consumption, can play a very good beauty and longevity and fitness effects.
2, drink tea
In life, the more common way to eat goji berries is to make goji berry tea to drink, prepare about 200 grams of boiling water into a cup, and then take out about 20 to 30 goji berries, soak it in the water, and then drink goji berry tea in 5 minutes, you can absorb the nutrients of the goji berries, make the body healthy. Make the body healthy.
3, make soup to drink
Many people also like to make soup to drink goji berries, so that the nourishing effect of goji berries can also play a good role in human health. In the soup will be 20 to 30 Chinese wolfberry into the soup, and then simmering, and so the soup is good to drink, not only better taste, which will also have more nutrients.
4, fried food
In fact, goji berries can also be used as an ingredient in the fried dishes will be added, can be very good to increase the color and flavor of the dish, and make it more nutritious. You can choose to soak the sun-dried wolfberries in water for about 2 minutes, and then sprinkle about 10 to 20 of them in the stir-fry.