If you have a bad stomach and are prone to diarrhea, you can try the following foods:

1. Brown rice soup

Rice soup is very beneficial for diarrhea and can effectively treat it. Common symptoms of diarrhea.

2. Drink more water

Many people think that they should drink less water when they have diarrhea. In fact, this is not true, because diarrhea excretes a lot of water from the body, causing the body to be deficient. At this time, you should drink more water. Drink water to replenish the water lost in the body and ensure the normal operation of body functions. If the stomach is not good, you can drink Changweibao tea to improve it in time

3. Dendrobium porridge

Healthy porridge, which can benefit the stomach and promote fluid production, nourish the stomach and clear away heat.

Furthermore, it is recommended that people with poor gastrointestinal conditions should take long-term conditioning. They can drink Desfu Changweibao_to cleanse gastrointestinal toxins and recuperate their gastrointestinal condition.

4. Clear soup noodles

Diarrhea requires eating some food that is easier to digest, and pasta is a good choice. Noodles are rich in nutrients and are easier to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy. If they are too greasy, it will increase the burden on the gastrointestinal tract. Clear soup noodles are the best.

Extended information:

Notes:

The first thing to point out is that breakfast must be eaten on time. If you skip breakfast, you may suffer from lack of physical strength and lack of concentration. You must choose a good breakfast, because after a night of fasting, your intestines and stomach will absorb all the food you eat. If you eat inappropriately, it will easily cause gastrointestinal problems. ulcer.

You must eat regularly and try to eat at regular intervals. In order to reduce the burden on the gastrointestinal tract, it is best to eat small meals frequently. You must not skip a meal or overeat when you encounter delicious food. , just don’t eat it if you don’t like it. This habit can easily cause gastrointestinal motility disorders.

When eating, you must develop the habit of chewing carefully and swallowing slowly, and try to fully chew the food in your mouth. This can reduce the burden on the gastrointestinal tract.

Do not eat irritating foods, such as tobacco, alcohol, and chili peppers, as these foods can damage the gastric mucosa. In addition, try to eat as little cold food as possible.

Drink more water when you are free. The best time to drink water is in the morning or an hour before eating. It is not advisable to drink water after a meal. Drinking water after a meal will dilute gastric juice and affect the digestion of food.