Many people in life like to eat fruits, especially the elderly. Below I recommend several fruits suitable for the elderly. You are welcome to refer to them. What kind of fruit is good for the elderly?

1. Mangosteen

Mangosteen not only tastes good, but is also rich in protein and lipids, which has a good nourishing effect on the body and is suitable for It can be used by the frail, malnourished and post-illness people to nourish the body. In addition, mangosteen also has a cooling and antipyretic effect, and also has antioxidant capabilities, which can improve the health of the immune system.

2. Kiwi fruit

Kiwi fruit stimulates isolated cells to secrete insulin, therefore, it can lower blood sugar in diabetic patients. Its powder is mixed with bitter melon powder to regulate blood sugar levels. Kiwi fruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate hormones and nerve conduction effects in cells, and has unique effects on preventing diabetes and depression.

3. Yacon

Yacon contains high amounts of calcium, magnesium, iron, zinc, potassium, selenium and trace elements. It can regulate blood, lower blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure and diabetes, and has obvious health care effects on cardiovascular and cerebrovascular diseases in the elderly. Yacon also contains 20 kinds of amino acids and minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can improve the body's immunity.

4. Banana

Banana was called Ganjiao in ancient times. Its flesh is soft and glutinous, sweet and delicious, so it is known as the "fruit of wisdom". It is very rich in nutrients. Each 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, 0.6 mg of iron, and also contains carotene, thiamine, Niacin, vitamin C, vitamin E and rich trace element potassium, etc.

5. Loquat

Ripe loquat has a sweet taste and is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C, etc. The carotene content ranks third among fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving coughs and quenching thirst. Peel the loquat when eating it. In addition to being eaten fresh, loquat meat can also be made into canned sugar water, or loquat can be used to make wine. Loquat leaves, fruits and stones all contain amygdalin.

6. Apples

Apples can regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, and lose weight. They contain a variety of vitamins, lipids, minerals, sugars, etc. Nutrients essential for the brain. Zinc is an essential element in the composition of nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause underdevelopment of the hippocampus in the marginal part of the cerebral cortex. In order to improve the memory of the elderly, it is recommended that the elderly should eat more apples in a reasonable and appropriate amount.

7. Citrus

Citrus has the highest vitamin B1 content, is low in fat, is rich in fiber, and can supplement the daily vitamin requirements. The pulp of fresh citrus is rich in vitamin C, which can improve the body's immunity. At the same time, citrus can also reduce the risk of cardiovascular disease, obesity and diabetes. Early animal studies found that citrus extracts slowed the absorption of glucose and also inhibited the movement of glucose through the small intestine and liver.

8. Grapefruit

Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and treat septicemia. etc. have good auxiliary effects. In addition, because grapefruit contains the physiologically active substance dermaside, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc. Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin.

9. Grapes

Grapes have beautiful color, aroma and delicious taste. They are the best fruits. They can be eaten fresh and processed into various products, such as wine, grape juice and raisins. etc., and the fruits, roots, and leaves can all be used as medicine, and the whole body is a treasure.

According to measurements, in addition to water, grape berries also contain about 15 to 30 sugars (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and a small amount of citric acid). , succinic acid, gallic acid, oxalic acid, salicylic acid, etc.) and minerals, as well as various vitamins, amino acids, proteins, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, Niacin, ascorbic acid, lecithin, etc. In particular, modern medicine has discovered that grape skins and grape seeds contain an antioxidant called resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases.